Beetle root with onions - web medicine

How to make beet salad sponsored with onions, learn during the next article about a recipe to prepare beet salad in a healthy way with onions. Ingredients to prepare beet salad with onions. Have you eaten beet salad and onion before? Learn how to prepare it in this article. The ingredients for the beet salad with onions are as follows: 6 grains of medium -sized beets. 1 Grain red onion to thin slices. 1/2 cup olive oil. 2 tablespoons of vinegar. salt. 1/2 teaspoon cumin. Black pepper. Steps to prepare beet salad with onions steps to prepare beet salad with onions are as follows: Bring tin foil and divide it into 6 pieces and spread it on the kitchen table. Place each grain in each piece of tin. Grease salt, pepper and a quarter cup of olive oil until beet. Wrap each beetle with tin and place in the oven over medium heat for 45 minutes. Remove the outer shell from the beet after it is soft, and cut it into equal size cubes. Place the beet pieces in the bowl of the salad and then add the onion chips to the bowl. Mix both olive oil, vinegar, salt, black pepper and cumin in a small bowl. Add all ingredients for the sauce to beets and onions as you stir. Add salt and pepper to the wild salad. Leave the salad bowl at room temperature for an hour to mix all the flavors in a delicious way, and serve. Nutritional notes, beets with onions, are rich in antioxidants, useful for health and immunity. Beet or beets are rich in many minerals and vitamins that are beneficial to the health of the body. Beat root contains vitamin B2 and vitamins A. It is one of the most powerful antioxidants to improve the immunity of the body. Beetroot is a good source of folic acid and helps prevent anemia. This salad is suitable for adding protein, such as roasted chicken pieces, tuna or cooked eggs, as beets can be considered an integrated meal if your protein adds. Beetle with onions and diabetics is very good and rich in dietary fiber to regulate your sugar levels. Beetroot is a rich source of antioxidants that can support your health and especially of heart disease. There are false facts about the consumption of diabetics for beets, as beets do not contain a high percentage of sugar as some believe, but rather contain very important and useful elements for diabetics. Beetle with onions and heart patients The beet has a major role in promoting heart health and circulation. Beet contains iron, folic acid and important minerals such as potassium, magnesium, phosphorus and sulfur, all of which help build red blood cells and useful for heart patients and blood pressure. Beetle and onions are suitable for heart patients as they do not contain harmful fats. The amount of olive oil and salt added to the salad for heart patients can be controlled. Beetle with onions and pregnant women adding beet salad and onions to your meals makes it rich in folic acid which is important to form the nervous system of your fetus and protect it from deformations, especially in the first months of pregnancy. Beet helps prevent anemia. Beat root contains strong and effective antioxidants to increase your immunity and important for the growth of your fetus. Beetroot is a source of vitamins, potassium and magnesium, all of which are important elements for your fetus. Calories