What happens by eating dates in Ramadan?

By Akshara Verma 03, Mar 2025 09:00 pm Jagran.com The benefits of eating dates are very important in the pack of Ramadan. Muslims Open Rosa dates back in the evening at Iftar. Do you know that dates are not only delicious, but also very beneficial to health? Let us know what its benefits are. Energy is found in dates, natural sugar is found, which gives energy to the body. It can also give you energy even after you have been hungry for a long time. The digestive system is found in the amount of fiber in the date, which increases the digestive system. It seems to be very beneficial for people who have constipation. It also prevents stomach problems. Dates rich in vitamins and minerals contain nutrients such as potassium, magnesium, copper, manganese and vitamin B6. It helps the body to function better. Also give energy to the body. Potassium, magnesium with potassium, magnesium, beneficial to heart health, contains many minerals that are beneficial to the heart. In addition, dates also contain antioxidants, which help keep the heart healthy. Promoting immunity has anti-biotic properties, which help increase the ability to fight disease in the body. You must eat an appointment before sleeping each day. It is beneficial to the skin, it is very beneficial to the skin because vitamins C and D occur in dates, which shine the skin. You can also eat 1 date date daily to get glowing skin. Blood sugar control. Do you know that dates are considered very well for a patient suffering from diabetes? Eating it helps control blood sugar. Search every update associated with Health with Jagran.com. Image Credit: Tips for Free Style: Wear these earrings of Shraddha