Look with photos: Balance exercises

Under the protection of an introduction to stability and balance exercises, it can help you keep balance to keep your balance – and your trust – at any age. And if you are elderly, balance exercises will be special because it can help you fall and you can rely on yourself. It would be good to add balance exercises to your regular activities, along with physical activities and power exercises. Most of the activities you leave on your feet and move, such as walking, can help you maintain a good balance. But you will be very good if you organize specific exercises designed to improve your balance within your daily routine, and it will help you improve your balance and stability. For example, try to balance your body on one foot for a while, whether you are inside or outside the house. Or try to get out of the sitting position without using your hands. Or try to walk in a straight line, with stairs starting with heels and then toes, for a short distance. You can also try the Tai Chi – which is a form of motor training that can improve balance and stability and reduce falls. And if you have sharp problems with balance or orthopedic surgery, you should get your doctor’s approval before doing balance exercises. Weight transforms when you are ready to practice balance exercises, start with weight -bound: Stand with your feet as much as the width of the hips, so that your body weight is evenly spread over both legs (A). Turn your body weight to the right and then lift the left leg from the floor (B). Stay in this position, as long as you can maintain a good body, and it takes about 30 seconds. Return to the starting position and repeat the exercise on the other side. Once your balance improves, increase the number of repetitions. The balance on one leg is to stand on one leg. Another exercise of general balance exercises: Stand with the feet as much as the width of the hip and spread your body weight evenly over both legs. Put your hands on your hips. Lift your left leg from the floor and keep one back at the knee (a) in this position, as long as you can hold the body in a good body and take it about 30 seconds. Return to the starting position and repeat on the other side. Once you have a balance, you have an increase in the number of repetitions. For the purpose of diversification, extend your foot as possible to the outside without touching the floor (b). To add the spirit of challenge, the balance is placed on one leg while standing on a pillow or other unstable surfaces. The Biceps bend exercises to balance you can do a lot of balance exercises with weights. Bend the biceps with weight: Stand with the feet as much as the width of the hips and spread the body weight evenly to both legs. Wear the heavy hand with the left hand, provided the ease of hand indicates the top (A). Lift your right leg from the floor and be in the back of the knee (b) in this position, as long as you can hold the body with a good body and take it about 30 seconds. Return to the starting position and repeat on the other side. Once your balance improves, increase the times of repetition. To increase the problems of exercise and decorate your body on the bone of melancholy while standing on the pillow, or on a non -stable surface (D). The Tai Chi exercise to balance another exercise that can improve your balance and reduce the risk of falling is Tae Chi – a form of movement training. Find the collective chapters offered by local physical fitness centers or large centers. Or you can rent or buy videos or books on Tai Chi. But remember that it is difficult to ensure that you follow the right methods when learning how to do exercises from books. By web medicine