The benefits of the amount of the basil seeds in the water have many basil seeds, which help improve digestion. It relieves problems such as constipation and acidity. Basil seeds contain few calories and large amounts of fiber, which make the stomach feel full. If you drink it, keep the body cool. These seeds also help reduce urine -related problems. Basil seeds contain antioxidants, which help improve heart health. It is useful to lower cholesterol levels. Basil seeds contain antioxidants and other nutrients, reducing the risk of bacterial infection. Basil -seeds contain antioxidants and vitamins, which help keep the skin and hair healthy. It makes the skin shiny and stronger hair. How to make one or two teaspoons of basil seeds in a glass of water. Let them get wet for 15-20 minutes until they bloom. Then you can drink this water. For taste you can also add lemon juice or honey to it. Click for life and style and stories click here click here
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