5 worst breakfast -cocktails, don't start the day, otherwise the body starts hollow

Last updated: June 12, 2025, 10:51 PM IST 5 worst breakfast: How much energy you will eat throughout the day is decided at breakfast in the morning. Breakfast is needed every day, but most people start the day with bad breakfast. Some combination of breakfast … Read more bad breakfast. 5 worst breakfast: Breakfast is considered the most important food of the day, but if you do it wrong, you can have a bad effect all day. If you do not eat breakfast or eat excessive food or eat wrong things, you will experience a lack of energy throughout the day. It will be difficult for you to focus on something. Apart from this, the vote will also be bad. In such a situation, breakfast should always be balanced in which the inclusion of protein, fiber and healthy fats is better. Such breakfasts will keep metabolism active, balance blood sugar and increase brain function. It will also increase your productivity. On Instagram, Dr. Hab Patel that if you choose the wrong breakfast, it will secretly spoil your health. Of course, your breakfast looks light and healthy, but it can spoil your hormones. Patel told of five bad breakfast, which is very harmful to health. This is given for this. 5 worst snacks 1. Series with milk – this is the easiest and common snack for many people. But this healthy breakfast is not really healthy. It contains a large amount of sugar, protein is very low and it increases the insulin levels, which quickly cause fatigue and lethargy. Instead, take homemade granola containing nuts and seeds of your choice. To make it better, add Greek yogurt to keep the blood sugar under control. 2. Toast with juice- it sounds a lot of light to hear, but it’s full of sugar. It does not contain protein at all, fiber and can suddenly increase the amount of insulin in the body. Eat full of fruit instead so that more fiber will be given and eat it with nut butter toast or eggs so that protein also occurs. This breakfast keeps you energetic all day and makes your light feel. 3. Sandwich-more people eat bread made of refined flour that is harmful to health. If you get processed filling with refined bread, it’s worse. In some people, it can cause swelling in the body and cause the rapid increase in blood sugar. Instead of white bread, now easily take multiigraine or vulture stance in the market, which has high fiber. If your protein such as egg or cheese adds, it will be better. Fill many colorful vegetables in it and eat it without any debt. 4. Cookies with tea – it is considered the most harmful beginning of the morning. There is no nutrition in it. There are only empty carbohydrates that quickly increase appetite and sweet yearning. Take coffee or tea to a balanced diet and eat a handful of nuts or eggs instead of sweet rusks, giving you more nutrition. 5. Instant Oats – People think that oats are rich in vitamins and nutrients and very healthy. But the truth is the contrary. Immediate oats contain a lot of fiber and protein. This can cause sugar level to fall in the middle of the morning and the desire to eat sweet also increases. Instead, take rolled oats, add chia seeds, nuts or almond butter and fresh seasonal fruit, which will balance the nutrition. Also read-this 7 warning sign in grain crops, identified with proven, will be easily treated about author Lakshmi Narayan who excelled with colors in the media industry, enriched more than 16 years of professional experience. Lakshmi Narayan contributed to all genres, namely pressure, television and digital media. He confessed his contribution. I have excelled with colors in the media industry, enriched more than 16 years of professional experience. Lakshmi Narayan contributed to all genres, namely pressure, television and digital media. He confessed his contribution.