8 Benefits of Ekadashi fast

Keeping Dharm Fast provides relief to our digestive system. It helps to remove the dirt or toxins stored in the body, which cleans the body inside. The fasting of Ekadashi not only relates to eating and drinking, but it also calms the spirit. Pray and meditation on this day give spiritual peace and stability. By keeping fast, we can control our desires. It reinforces self -discipline and willpower, which is also useful on other areas of life. This fast is devoted to Lord Vishnu. By fasting and worshiping, we get a chance to join God, leading to our spiritual progress. According to religious beliefs, the fasting of Ekadashi unconsciously reduces sins and it helps to bring about salvation. If our body is lighter, the brain also becomes clean and faster. It increases the concentration and thought power. The body and spirit are pure during the fast, it helps us to feel happy and better. Click here Life & Style Click for more stories Click here