Mushroom soup with milk - web medicine

Ingredients to prepare the mushroom soup with milk 230 g of sliced ​​mushrooms. 3 cups full of skimmed milk. 2 cups of boiling water. ¼ a cup of butter butter. 3 Chicken building cubes. 4 tablespoons of flour. 2 tablespoons of chopped onion. A teaspoon of salt. Black black pepper. Steps to prepare mushroom soup with milk bring a large size. Add mushrooms, water, chicken sauce and onions. Leave it on fire on the fire for 20 minutes. Melt the butter in another saucepan, add the flour and mix it together. Gradually add the milk and keep stirring until thickened. Add the sauce to the fungus, then add salt and black pepper. Mix the soup with an electric mixer, or eat it as it is. Serve the hot or hot mushroom soup. Nutrition notes, eat the previous recipe, how to make mushroom soup with milk because it is a rich source of antioxidants and selenium because it contains mushrooms because it helps to prevent some types of cancer and treat some of them. The recipe is a rich source of calcium because it contains the milk ingredient that is advised to eat to strengthen bones and teeth and prevent the risk of arthritis, osteoporosis or body thinning. Eat milk to obtain vitamin D, to improve the production of serotonin, improve mood, sleep and stimulate appetite and reduce the risk of depression. Fit -soup with milk and diabetics The diabetic patient is recommended to make sure you eat vegetables and include it for the diet such as mushrooms, to obtain dietary fiber that contributes to reducing the sugar in the blood. Fit -soup with milk and heart patients. The ingredients used in the way the mushroom soup with milk is mainly on the ingredient of mushrooms. Those suffering from high blood pressure are advised to eat because it contains potassium, which contributes to it: reducing the effect of sodium on the body. Reduction of vascular tension. Mushroom soup with milk and pregnant women eat mushrooms to obtain folic acid that is important to eat during pregnancy, to improve the health of the fetus and protect it from the risk of health diseases such as birth defects. The calories and nutritional values ​​of the mushroom soup for milk for one class calories 294 calories Total fat 18 grams saturated fat 11.2 grams cholesterol 52 milligram sodium 1517 milligram calcium calcium 213 milligrams of iron 2 milligrams of caliium 462 milligrams