Ardh -AHTHASAN: Wonderful posture of yoga gives the spine and peace to the spirit flexibility

New -Delhi, May 31 (IANS). Ardhawshasana is an impressive and simple Asana in the world of yoga, which promotes physical health, spiritual peace and spiritual balance. It is also known as the ‘Half Camel Pose’, which is a less intense form of complete USAND. This Asana plays an important role in making the spine flexible, reducing tension and keeping the body energetic. This Asana is ideal, especially for the initial and candidates at the intermediate level, as it can be easily done to correct the physical ability. With regular exercise, this Asana not only increases physical flexibility, but also encourages mental stability and trust. To do paramilitary, first choose a quiet and clean place, where exercises can be started by laying yoga mats. Put on your knees, such a way that both knees are at a distance equal to the width of the hips and the claws of the feet are backwards. Relax the shoulders while keeping the spine straight. Now move the right hand slowly to the right heel or rest it on the hip. Then lift the left hand to the top and slowly tilt the back. Keep the eyes up or back and keep the breath normal. Stay in this posture for 15 to 30 seconds and take a deep breath. Return slowly to the normal position without putting unnecessary pressure on the body and then repeating this process from the other side. It is enough to do this Asana two to three times on both sides. However, pregnant women, people with spine or neck problems and patients with high blood pressure should consult an expert before doing so. This Asana benefits the body and spirit in many ways. Tilt the spine backwards increase its flexibility, relieving back pain. Stretching of the abdominal muscles improves the digestive system and reduces problems such as constipation. This Asana opens the heart cycle, causing tension and anxiety. The expansion of the breast increases the lung ability and strengthens the breathing system. The hips, thighs and back muscles are strong, increasing the overall strength of the body. It also improves circulation, which is beneficial to heart health. Ardh-Vishnasana is a yogasana that offers many benefits, and it’s simple. Starting it under the supervision of a yoga instructor ensures the right technology and safety. A healthy, flexible and energetic life can be lived by incorporating this Asana into your routine. -Ians shk/as part this story tags