Chicken Biryani - Web medicine

How to make Chicken Birani sponsors, during this article, we will learn about a recipe for preparing chickenpride in a healthy way. Ingredients to prepare chickenbirani a cup of long cooked pill. 1/2 teaspoon coin. Salt as wish. Water as needed. 2 tablespoons of wheat oil. 1/4 teaspoon Green Hill, or about 3 grains. 2 cloves of garlic. 2 onions with medium size. A teaspoon of turmeric. 1 tablespoon of crushed garlic. A cup full of fat milk. 2 tablespoons coriander. 1 tablespoon ghee. 600 g of chicken. 1 tablespoon of masala powder. A teaspoon of saffron. 1 tablespoon bay leaf. A teaspoon of cumin seeds. 4 fresh green pepper centuries, cut. A tablespoon of freshly crushed ginger. A teaspoon of red powder powder. 1/2 tablespoon of ginger powder. 1 tablespoon of rose water. Steps to prepare Chicken Pride, saffron with water, to prepare saffron water. Heat the oil in a deep bowl over the heat, add cumin seeds, bay leaves, green cardamom and cloves, and stir for a minute. Add the onions and heart, then add the chicken with green pepper, turmeric, salt, garlic, ginger and pepper, mix all the ingredients well, and cook the ingredients for 2 to 3 minutes. Add the quark, reduce the heat of the fire and allow the ingredients together for 5 to 6 minutes. Increase the temperature to medium, add masala, ginger powder, coriander, mint leaves, rose water and saffron water and keep cooking until the chicken is tender. Serve warm as it is, or serve with rice, by adding the cooked rice to the ingredients in the bowl, spreading it evenly, then pouring the ghee over it and continuing to cook for 15 to 20 minutes. Decorate the dish with coriander leaves or slices of fried onions as desired. Nutrition expert marks a single class of this meal with many calories, so it’s worthy for those who strive to drop the extra weight. Work to refrain from using ghee and butter and replace it with vegetable oil to reduce the harmful amount of hydrogenated fats. Make sure you reduce the amount of salt used. Do not add a lot of salt to avoid sodium height, to avoid high blood pressure, chicken birani and diabetics. Calculate the appropriate part of carbohydrates and measured the amount of rice allowed on it. Avoid using ghee and butter and use vegetable oil instead to reduce harmful hydrogenated fat. Calculate the intake of the recipe, to avoid calories, fats and high carbohydrates to avoid high blood sugar. Chicken Birani and heart patients wet chicken skin before cooking. Make sure you eat an appropriate amount of carbohydrates, and the fat in the recipe in relation to the recommended amount to take it. Excessive consumption of calories, fats and carbohydrates increases the level of cholesterol and thus; Adversely affects the health of the heart and blood vessels. Chicken Birani and Pregnant Women are a source of carbohydrates derived from rice that provides your body with energy. It contains iron and folic acid which is important for the circulation and for the safety of the nervous system in the fetus. Avoid adding a lot of pepper, to avoid the heartburn of the stomach or the occurrence of digestive disorders. The calories and nutritional values ​​of the chicken birani per session are 315 calories, protein 38.9 grams, total fat, 8.2 grams, total carbohydrates, 19.7 grams, dietary fiber 2.2 g sodium 160 milligrams, cholesterol 99 milligrams, 488.9 grams, 111 Milligfram, Iron 3,