Do you want to get rid of the fat of the hips? Do this yoga

Do you want to get rid of the fat of the hips? Do this yogasan at Farhan Khan 24, Feb 2025 06:00 pm Jagran.com The fat reduced fat on yogasan -heupe can be a big problem for many. If you are also struggling with this problem, yogasan may be beneficial to you. Setu Bandhasana Setu Bandhasana helps reduce hips, thighs and abdominal fat. This Asana is also beneficial to showing hips and strengthening the back muscles. Steps to lie on the back and bend the knees. Place the hands next to the body and hold the feet flat on the ground. As you breathe, lift the hips and push the chest upwards. Do Setu Bandhasana for 30 seconds, stay in this position for 30 seconds and then come back while exhaling. By doing this Asana, you will see a difference within ten days to ten days. Bhujangasana is a perfect posture to reduce hips and abdominal fat. This Asana strengthens the abdominal muscles and shows the hips. Steps to do Bhujangasana, lie down on your stomach and keep the feet straight. Place hands under the shoulders and lift the chest as you breathe. Fold the waist and tilt the head backwards. Do Bhujangasana for 15-30 seconds, stay in this position for 15-30 seconds and then return while exhaling. Do it once asana. You will get a lot of rest. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news associated with lifestyle, what happens by drinking water immediately after urination?