10 yogasan for a healthy digestive system

Yogasanas are very beneficial in keeping the health strengthening system healthy and strong. These asanas help relieve problems such as stomach gas, constipation, digestion and inflammation. Know about 8 such yogasan, which improves stomach health. 2. When to do Vajrasana: Shortly after meals, especially after dinner 3. When to do Bhujangasana: in the morning emphasizes 4. When to do Uttanapadasana: in the morning on an empty stomach. 5. When to do half-fish: morning or evening, 3-4 hours after eating. 6. When to do Dhanurasana: emphasize in the morning. 7. When to do Shalabhasana: emphasize in the morning. 8. When to do Malason: in the morning or any time in the day. Click for life and style and stories click here click here