Moroccan shell - web medicine

Ingredients to prepare a Moroccan shell, couscous ingredients, 4 cups of boiling water. ⅔2 cups of quick preparation. A pinch of salt. Bag ¾ ¾ cup orange juice or ¾ cup of water. ½ cup sugar. ¼ a cup of olive oil. 4 tablespoons of orange flower water. 1 teaspoon of cinnamon. Additional ingredients for decorating ground cinnamon for decoration. ¾ Cup raisins. ¾ Cut a cup of dates. ¾ A cup of dried apricots. ¾ cup chopped almonds. ¾ Chopped Nuts Cup. ⅓ Pine Cup. Steps to prepare a Moroccan shell to prepare couscous bring a large bowl. Add the couscous, pour the water over it and add salt. Cover it and leave for 10 minutes. Add a tablespoon of plant oil and place in a tablespoon. Put it on the steamed over a saucepan over the fire. His heart from time to time, leaving it for 20 minutes. Steps to prepare a Moroccan shell bring a large bowl. Add cinnamon, sugar and butter and mix well. Add couscous, and keep stirring. Gradually add orange juice and mix the ingredients together. Steps to offer a Moroccan shell, place the couscous in a large dish to serve or in different small cups. Sprinkle Moroccan caps with cinnamon. Decorate it with nuts and dried fruits, such as wish, offered the carpet cold or hot. Nutrition expert notes that it is recommended to eat a Moroccan shell because it contains the ingredient of the couscous of whole grains, which is one of the sources of dietary fiber, to maintain the health of the digestive system, to promote digestion and prevent constipation. It is recommended to eat nuts in appropriate amounts, to increase weight loss, because of the role of improving the feeling of fullness and fullness, controling appetite and the ability to control the amount of food eating during the day. Moroccan shell and diabetics are a Moroccan sculpture a source of dietary fiber that contributes to the maintenance of blood sugar level, and increases a sense of fullness and fullness for a long time. Make sure your dried fruit adds to the food session consumed with caution, because it is worth calculating the amount of fruit eating during the day and a dedication to the amount of shares recommended to eat it daily. Moroccan shell and heart patients avoid excessive consumption of the recipe, and make sure you add nuts to the eaten food class, to obtain healthy fats that contribute to maintaining cholesterol level and reducing the risk of rise. Moroccan shell and pregnant women do not object to eating a Moroccan shell, but in an appropriate amount, and add the dried fruit to obtain iron and nuts to obtain useful fatty acids that contribute to improving the growth and development of the fetus. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of extra ingredients for decoration. Calories and food values ​​for a Moroccan shell for one session, calories, 439 calories, total fat, 9 g, saturated fats, 1.3 g, cholesterol 0 milligrams of sodium, 40 milligrams, total carbohydrate 79.7 grams of diet fiber 4.1 grams total total 27 galij. milligram