Mushroom pie - web medicine

How to make a mushroom pie under the protection of the mushroom pie is one of the easy bakery dishes, and you can prepare it for breakfast or dinner. 600 g of mushrooms. 3 onions. 2 eggs. 50 g butter. 50 g grated mozzarella cheese. 2 tablespoons chopped walnut. Corporate components 2 teaspoons with chopped parsley. 3 cloves of garlic. Black black pepper. A teaspoon of salt. Steps to prepare mushroom pie steps to prepare the filling, cut the onions into slices and finely fine the garlic pit. Melt the butter in a large skillet over the fire and place the mushroom in it. Stir the onions in gold colored, then add the nuts and stir for 5 minutes. Add cheese, garlic, onions and parsley and stir together. Add salt and black pepper, stir in the ingredients on the fire with a low temperature to completely dissolve the cheese. Steps to prepare a mushroom pie. Spread the puff pest pastry on a flat surface, with a little flour sprinkled. Cut the slices into medium -sized circles and then add a little filling to each slide. Two ends to get up, and ensure that the filling does not come out. Beat the eggs in a small saucepan and then grease the ends of the dough with eggs. Wear the pieces in a tray painted with a little oil. Bake in the oven at 180 ° C for 40 minutes. Remove from the oven and serve hot mushrooms. Nutritional notes are a recipe with a low mushroom pie, as it is recommended to prepare dough discs using a flour of whole grains, to improve the content of dietary fiber, minerals and vitamins that contribute to improving the health of the body. The dish is not a suitable option for those who want to lose weight, or a healthy, balanced and low calorie -diet does not follow. Eat the pie along a plate of fresh vegetables or vegetable soup to get more food fibers that contribute to improving the feeling of fullness and fullness. Mushroom pie and diabetic patients The mushroom pie is one of the dishes of fatty pastries rich in carbohydrates because it contains the RAF pastry dough, and the diabetic patient is not recommended to eat it; This is because the content of dietary fiber is low; Therefore; Adversely affect the level of blood sugar and irregularity. Mushroom pie and heart patients The mushroom pie contains the poffer pest dough in its components, which contain a high percentage of saturated fats because it contains the ingredient of the flour, and fits the excessive intake, to avoid the risk of high cholesterol in the blood and the accumulation of harmful fats in the body and around the vital orge. Mushroom pie and pregnant women make sure they eat a calculated food share in the law, and avoid excessive to avoid the risk of unwanted weight during pregnancy. The recipe content of the mushroom component can help improve your health, due to the rich content of B vitamins D, iron, antioxidants and dietary fiber, which contributes to it: improving the immunity of the body. Reducing the risk of constipation. Promoting healthy skin and nerves. Improving bowel health. The calories and the nutritional values ​​of the mushroom pie for one serving calories 801 calories Total fat 55.6 grams saturated fat 17 grams of cholesterol 88 milligram sodium 855 milligram Total carbohydrates 62.2 g dietary fiber 4.6 g Total total protein of 16.7 grams of Potassium 599 Milligbre