Fishing - Web Medicine

Ingredients to prepare fish fishermen to prepare fisheries need ingredients of the following ingredients: 4 tablespoons of olive oil. 4 chopped onion grains. Two cups of white Basmati rice. A teaspoon and half a teaspoon of table salt. A teaspoon of black pepper. Half a teaspoon of ground turmeric. A half teaspoon of ground cinnamon. A half teaspoon of ground ginger. 450 grams of cod. A small pack of leeks. A small packet of green dill. A small pack of fresh green thyme. Half a cup of dried mint. Half a cup of chopped parsley. Half a cup of roasted almonds. Steps to prepare fish fishermen explain how to prepare fish fishermen: Heat two tablespoons of olive oil with a wide amount of medium heat. Fry the chopped onion for 10 minutes until golden brown. Wash the rice and then place it to the onion pot. Grind the rice with turmeric, cinnamon, ginger, one tablespoon of salt and half a tablespoon of black pepper. Keep stirring the rice well to mix it and make it roast with spices for 5 minutes. Add 4 cups of water and cook until cooked, then cook on low heat until it is 18 minutes tender. Remove the rice fold from the heat and let it rest for about 5 minutes without opening the shell to absorb the rice all the liquid and steam. While cooking rice, wet the fish with half a tablespoon of salt, black pepper, two tablespoons of olive oil and dry mint on both sides. Put the marinated fish with a tray with dill, lever and thyme and place it at 200 ° C for 30 minutes in the oven. Make sure the fish is ripe with a thorn stitch. Place the ripe fish over the rice, add almonds and parsley on the face and eat immediately. Herbal fishermen’s feeder notes, one of the important seafood. The percentage of cholesterol, fats and carbohydrates is very high in this recipe, and it is advised not to multiply and calculate the number of allowable shares. Avoid excessive eating fish for non -infection with metal poisoning. Attention is recommended for the color of the fish, its smell, the shape of the eyes and the purchase of fresh fish to obtain an integrated nutritional value. It is not suitable for fisheries with weight loss programs, as the number of calories is high for a meal. It is advised to follow the fish roasting system and stay away from braai, to control the level of fat and cholesterol. Fish and diabetic patients are recommended to eat the dish for different periods and not overlap too much, due to the percentage of carbohydrates and high cholesterol in it. It is recommended to use brown rice to increase the content of fiber that regulates the blood sugar level. You can increase the ingredients of fresh herbs. Use a grid method instead of braai to make the dish not harmful to diabetics. Fish and heart patients for heart patients. Fishing loses its many positive aspects during braai, and such damage and content are increasing with hydrogenated fats, and they should cook it in the oven with a grill. Fish are usually useful for heart patients as they contain omega -3, which helps reduce bad cholesterol and increase the good type of IT. This plate is not suitable for heart patients, due to the level of high cholesterol and saturated fats. Reduce the amount of olive oil and you can give it off to reduce the amount of cholesterol and saturated fats with the dish. Avoid adding table salt to the dish to prevent high blood pressure attacks. Fisher fishermen and pregnant women for pregnant women are a good dish because it is easy to digest protein and elected in the oven and not roast. The pans increase the acidity of the stomach and avoid it. Herbal fisherman is rich in metals needed by a pregnant woman, including omega -3, phosphorus, calcium. Pregnant women are advised to eat a meal that contains fish at least every two weeks. Pregnant women can take parsley salad with Tahini and a cucumber option with milk except the hunter. The calories and nutritional values ​​for fish fisheries per share are 369 calories, protein 13.3 grams, total fat 17.4 g total sugars 4.1 g food fibers 3 grams of sodium 681 milligrams, 10 mg potassium 690 milligrams, 188 milligrams