Shampher -salad in pomegranate - web medicine

Ingredients to prepare a beet with pomegranate, 3 non -pole -beet. 2 Fresh pomegranate pills. Small red onion is finely chopped. 4 tablespoons of fresh, chopped coriander. 5 tablespoons of lemon juice. 1 tablespoon spray lemon zest. 2 tablespoons of vegetable oil. Salt and black pepper as desired. Steps to prepare a beet salad with pomegranate, bring a deep saucepan, add the beets and cover it with water. Cook the beet for 40 minutes until soft. Describe the beets and set aside to cool. Peel the beets, cut it into small pieces and meanwhile bring a large bowl. Mix the beets with the rest of all the ingredients, and learn with salt and pepper as desired. Place the cemeteries in the fridge until it cools at least 30 minutes before eating. Serve the beet salad with pomegranate and eat it cold. Nutritional notes avoid eating beets with pomegranate if you suffer from kidney disease, it can increase the aggravation of the medical condition. Eat an appropriate amount of recipe if you follow a diet of weight loss, it is low calories and fats, and free of cholesterol, and does not cause weight gain. Bite salad with pomegranate and diabetics is a recipe for a beet salad with nutritious pomegranate, and it is advised to eat it for a diabetic patient as it can contribute to improving blood sugar. Calculate the amount of sugar and carbohydrates from the recipe, and avoid excessive to avoid high blood sugar. Beet with pomegranate and heart patients eat beets or drink beet juice. It can contribute to reducing high blood pressure, total cholesterol and low -density fatty protein and triglycerides. Make pomegranate juice to drink daily if you suffer from high blood pressure, it contributes to reducing the systolic pressure of the blood. Beak salad with pomegranate and pregnant women. There is no reliable information about the safety of your beets. Eat pomegranate, as it is a source rich in minerals and vitamins that are important to you and needed for the growth and development of the child in a healthy way. Calories and nutritional values ​​of beet root in pomegranate for one class of calories 99 calories Total fat 4.7 grams saturated fat 1 gram cholesterol 0 mg sodium 35 mg Total carbohydrate 14 g diet fiber 1.8 g total sugar 10.6 g protein 1.2 g vitamin d 0 micro -cassium Kolgasium 303 Milligram.