The way the Biryani works with meat sponsored by the Biryani is one of the dishes of the Asian kitchen, learning about the amount of calories in it, and the way to prepare it with meat: 01:25 8 calories in the Biryani with meat. Daily thermal, as the per capita portion of the Biryani recipe with meat below contains about 450 calories, if it is assumed to be sufficient for 8 people. Ingredients to prepare a Biryani with meat ° C. ½7 cup water. ½2 cup long grain. A teaspoon of salt. Ingredients of crispy onions, sliced onion. 1 tablespoon of vegetable oil. The ingredients of the spice mix 4 large onion beads, chopped thin slices. ¼ a cup of vegetable oil. ¼ a cup of chopped coriander leaves. 3 tablespoons of ground mint leaves. 1 tablespoon onion paste. 1 tablespoon of garlic paste. 8 cloves, about a teaspoon. 4 Hill grains, about ½ teaspoon. 4 cinnamon sticks. Msala meat ingredients 450 g of meat pieces. 3 chopped tomatoes. 4 centuries, green pepper, cut for half. 2 tablespoons of milk. 2 tablespoons of lemon juice. 2 teaspoon of ground red pepper. A teaspoon of salt. Saffron mixture ingredients 2 tablespoons of warm milk. ½ teaspoon of saffron. Steps to prepare Beriani with meat how to make rice bring a large bowl. Add the rice and cover it with cold water until completely dumped. Leave it for 30 minutes. Describe the rice of water, place it in a large saucepan. Pour the amount of water, add salt. Put it on the heat to simmer for 10-15 minutes. Get rid of the excess water if found after ripening. How to make the spice mixture, heat a quarter cup of vegetable oil in a large skillet over the fire. Add cloves, cardamom and cinnamon and say it with hot oil for a minute. Add onions, and stir for up to 5 minutes. Add garlic and ginger, and stir together for another minute. Add coriander and mint and leave for another minute. How to make the meat add the meat and salt to the spice mixture. Their heart is good for the meat red for 20 minutes. Add hot pepper, ground pepper and tomatoes. Keep cooking the ingredients until the oil begins to separate 10 minutes from the sauce. Add the milk and lemon juice and leave the mixture for 15 minutes to simmer completely. Add water as needed to prevent the mixture from drying out. How to make the onions heat the oil in a small peel over the fire. Less onion with hot oil until brown. How to make saffron and milk mixture bring a small bowl. Add milk and saffron. Mix it well to be homogeneous. How to make a Biryani with meat brings a large and deep amount. Add half of the amount of rice. Pour the meat mixture over the rice. Add fried onions over the meat. Add the remaining rice over the onions. Pour the saffron mixture over the rice. Cover the pot and place it at a low temperature. Leave it on the heat for about 15 minutes to simmer completely to the rice. Transfer the broani dish with meat for a suitable dish to sit on, and serve warm. Nutrition notes to reduce the amount of calories in the recipe. Follow the following tips: Use fat -free meat pieces. Use brown rice instead of long rice for a richest fiber dish. Use milk and dairy products little or skimmed. Do not exaggerate the amount of salt added to the recipe. Eat the Biryani dish with meat along the salad or fresh vegetables, to improve the feeling of fullness and fullness, and control the appetite and thus; Commitment to the amount of nutritional share recommended to eat it. Biryani with meat and diabetics is the way the Biryani works with meat is rich in carbohydrates because it contains the rice component, so measure the appropriate amount it eats from it to avoid the high sugar in the blood. Biryani with meat and heart patients. Make sure you reduce the amount of salt used in the preparation of the dish, and note the amount of sodium in the day if you suffer from high blood pressure. Avoid excessive eating of red meat as it contains choline and coconut, and if you eat it, the microbes in the intestines dissolve it and produce a triglyceride oxide, and unfortunately increase the blood level to: atherosclerosis. Heart attacks. Stroke. Biryani with meat and pregnant women If they follow in the way the Biryani works with meat, you should add an appropriate amount of spices and hot peppers, and consult a specialist on avoiding the risk of heartburn or digestive problems. The following table shows the nutritional values of one per capita share of the Biryani recipe with previous meat: the calories and the nutritional values of the meat for one serving, calories 449 calories, total fat, 13.6 grams saturated fat 2.9 grams of cholesterol 51 milligram sodium 647 mg Total carbohydrate 58.6 gram 22 g vitamin d 0 micrograms 78 mg iron 5 mg of Potassium 557 Milligram
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