Tunisian Omelet - Web medicine

Ingredients to prepare tunisian ingredients, ingredients 4 eggs. 4 medium -sized tomatoes. ¼ a cup of black olive chopped. Onion. 2 Red pepper. 3 tablespoons of olive oil. 3 cloves of garlic. 2 teaspoon of paprika. A teaspoon of salt. ¼ teaspoon cumin. Black black pepper. Additional ingredients to serve roasted toast. Parsley or flavor. Steps to prepare a tunisian omelet, onions, sweet peppers and tomatoes to cut and chop garlic. Bring a large saucepan, place the oil on medium heat. Add onions and pepper and leave for about 5 minutes until it disappears. Add garlic, pepper and cumin and cook the ingredients for a minute. Add tomatoes and olives and leave for 5 minutes, then add salt and pepper. Make 4 pits in the ingredients, add eggs to it, sprinkle a little salt and cover the pan with a suitable cover. Cook the ingredients for 8 to 10 minutes on fire at medium temperature until the ingredients are good. He immediately offered the Tunisian omelet and decorated it with fresh herbs such as basil and parsley and offered it along the hot toast. Notes -Note, a tunisian omelet dish is characterized by the protein -rich content, which is advised to eat, as eggs contain all essential amino acids and in good amounts that increase the growth and the build -up of muscles and tissues. Avoid adding tomatoes to the recipe if you are allergic to tomatoes caused by the hierarchini that cause rash, swelling of the mouth, teeth, tongue, face and sore throat. Patients of the tunisian omelet and diabetes eat tunisian omlees along toast from whole grains or along the salad of green leaves to increase the amount of fibers eaten, to increase saturation and avoid high blood sugar. Tunisian omelet and heart patients help you eat a tunisic adjective recipe to increase the level of fatty protein with high density, ie good cholesterol, which reduces the risk of heart disease. The following table shows the nutritional values ​​of the nutritional session of a Tunisian omelet, but without calculating the amount of extra ingredients. A tunisian omelet and pregnant women are recommended to eat egg yolks for the content of vitamin D, which increases the body’s ability to absorb calcium and phosphorus, contributing to maintaining healthy teeth, bones and body immunity. Eat the recipe for choline, which increases the health of nerve cells, and plays a major role in maintaining a healthy brain growth for the fetus. Calories and nutritional values ​​for tunisian omkies per session, calories, 212 calories, total fat, 16.3 grams, saturated fat 3 grams, cholesterol 164 mg sodium 726 milligrams, total carbohydrates 11.6 grams of dietary fiber 3.1 g total total calcium 60 hole. milligram