What is the best way to gain weight?

Weight reduction can be defined in two ways as it can mean a low weight for a person’s length, which is known to be the BMI (BMI) less than 18.5, and it can also mean that the weight is less than 15 to 20% of the normal weight of a person. There are many reasons that people cannot achieve the necessary weight level, for example, recovering from a disease or weight loss with age, as it is also common for sport to have in the form of muscles. One of the good ways to gain weight is to eat nutritious foods that contain a high content of calories, but it is also important to understand the causes of weight loss. The overweight plan may include: to eat food regularly: Start with 5 to 6 small meals gradually during the day, but you may need to plan for times when food is eaten, even if you are not hungry. The choice of foods that contain a lot of nutrients: Put a fixed eating system and drinks that you like, and also contain many nutrients and calories. Put some supplements: Place add to your dishes to get more calories, such as adding cheese to the poultry or nut butter to roast whole grains. Experience of smokers and whipped drinks: Avoid drinks that contain some nutrients or calories, such as soft drinks sweetened with sugar alternatives (diet). Attention to the drinks you eat and the date to eat it: You can make you drink, and if it happens to you, you should drink during or before dinner, but make sure you drink enough amount throughout the day. Exercise: It is possible to help you, especially strength exercises, practice to gain weight by building muscles, and exercise can also stimulate your appetite. Sleep and obesity. Recent studies indicate that lack of sleep may affect weight, as studies have shown that people who sleep less than 5 to 6 hours a night are more likely to gain weight compared to those who sleep from 7 to 9 hours. Another study showed that men who were deprived of sleep were more likely to prefer high calorie food. One of the explanations may be that the duration of sleep affects the two hormones that organize hunger, “grillin and” Leben “, and stimulate the appetite, as the lack of sleep also affects the hormone cortisol and the activity of the nervous system, both of which can affect the weight. To eat at night bullet, especially high -calorie.