Eat these 10 snacks without weight tension

Health When there is soft hunger, we regularly eat fried or unhealthy snacks, causing weight gain. But there are some healthy options that provide nutrition, along with the filling and the weight gain. Know about them 1. Quickly rich in fried gram fiber and protein, it lasts for a long time appetite under control. It is a low-calorie and low-fat snack that does not increase weight. 2. Makhane Makhana contains fewer calories and more protein, which helps to help weight loss. They are rich in antioxidants and are easily consumed. 3. Greek yogurt and fruit Greek yogurt are rich in protein and probiotics, which retain digestion well. Eating it with fresh fruit also offers vitamins and fiber. 4. Nuts and seeds contain healthy fats, protein and fiber, which keep hungry for a long time. Eating a handful of nuts provides energy and cannot overwrite. 5. Moon Dal Sprouts sprout contains high protein and fiber, which accelerates metabolism. It can be made even more delicious by adding lemon and spices. 6. Snacks of oats are rich in oat fiber, which keeps the stomach full for a long time. Oats have a cheela or a smooth, healthy and tasty option. 7. Cooked eggs contain high -quality protein and healthy fats, which keep hunger under control. Eat one or two cooked eggs also make muscles strong. 8. Paneer cubes are rich in cheese protein and eat it strengthens the muscles. It can be made delicious by adding light spices. 9. Vegetable-soup full of low-calorie and high fiber keep the stomach full. Homemade soup is a healthy and delicious option. 10. Dates and peanut butter dates are rich in natural sugar and give energy. Eating it with peanut butter without sugar also provides healthy fats and protein. Click for life and style and stories click here click here