New -delhi, October 6 (IANS). The spinal cord in the structure of the human body, called spinal column or spine, is the most important part. It not only helps us upright, but also takes responsibility for the activities, balance and safety of our entire body. The spinal cord consists of 33 vertebrates in total, although their number in some people may be slightly different, especially in the middle and triangular region. These vertebrates are more in fetal state, but over time they connect and create a structure. Each vertebrae of the spine has its own special shape and function, such as the first two legs of the neck the ability to turn and bend the head. The bones of the neck are the smallest, while the bones of the middle are the largest and stronger because it carries the weight of the entire body. The intervertebral chips present between the vertebrae are a kind of shock absorber, which helps to move and tolerate shocks. This is why the height of a person in the morning is 1-2 cm more than the night, because due to the pressure on the disc, the fluid that drops in the day off. The spinal cord is safe in the spinal column, which connects the 31 pairs of veins from the brain to different parts of the body. The natural curvature of the spine is not at birth, but as the child learns to sit and walk, this curvature develops. The special thing is that the bones of the neck of giraffe like humans and other mammals are the same, just the difference in their size. At age, the amount of fluid from the disc decreases the flexibility and the spine becomes difficult. His effect on injuries depends on which part of the spine the injury is. The neck injury can affect the entire body, while the waist injury only affects the lower back. To maintain the health of the spine, it is beneficial to do regular yogasan such as Bhujangasana, Tadasana, Trigonasana. Pranayama, nutritious diet (milk, sesame, crossbes), right seat habit, sesame or Bhringraj oil massage, morning sun and light stretching can maintain both the spine and flexibility. -Ians pim/abm
Body pivot, protector and shock absorber is spinal cord, know how it works
