Breakfast that controls sugar

Food breakfast that controls the glycemic index of sugar tells how quickly the sugar level in your blood increases in your blood. To prevent an increase in blood sugar level, a breakfast must be taken, which has a low glycemic index. Know about such breakfast options. 1. Along with low vegetable Ragi Upma GI, it is also rich in fiber, protein and iron. 2. Moon Dal Cheela It is rich in protein and fiber. To make it more healthy, you can cut spinach or fenugreek and add it. 3. Besan Cheela Glosis is low of glycemic index and is full of protein and complex carbohydrates. Make his cheela at least oil. 4. Greek yogurt and line seed level Greek yogurt would not have found sugar from above. It is rich in protein and good fats. If you want, you can also add almonds and walnuts. 5. Multigrain fenugreek/spinach paratha and green vegetables filled with iron delay the velocity of glucose levels. Make it with less oil or ghee on the pan. 6. Sprout Moon fiber, protein and antioxidants rich in germinated moon can be eaten like salad or chate with coriander, lemon and light spices. 7. Cooked eggs rich in protein and low carbohydrates. Best in breakfast options with a low glycemic index. 8. Ragi’s porridge, calcium and fiber -rich ragi, make spicy porridge and eat it every morning for breakfast. Click here Life & Style Click for more stories Click here