Green Beans Salad - Web Medicine

How to make green beans salad, we will learn about a recipe for preparing green beans in a healthy way during this article. Ingredients to prepare green beans in this article, you will find the recipe for preparing the fast green beans salad. The table is not without the presence of light and wonderful authorities. Here is one of the categories rich in nutrients and effective in weight loss and management systems. Ingredients we need green beans. The following ingredients: 450 g of green beans. 1/2 head of the cabbage (red hypnotic) cut into slices. 1/4 cup of red onion rings. Mustard sauce. 28 grams of goat cheese. Two tablespoons of chopped nuts. Two tablespoons of chopped almonds. Half a cup of tarkone herb. 1/2 tablespoon salt. Steps to prepare green beans salad, follow the following steps Step by step to prepare green beans salad: Boil a large bowl of salted water while preparing a bowl of ice water nearby. Put the green beans in boiling water and leave for two minutes. Check the beans of boiling water and immediately dip them into the decorated water for a long time to cool completely for about 15 seconds. Strain the beans and place them on paper towels until it is dry. This step to maintain green color. Place the beans in a bowl, mix red cabbage, onions and a few tablespoons of sauce. Add goat cheese, walnut, almonds and tears. Miss the salad with salt and the sauce can be increased as desired. Notation notes, green beans are rich in very important nutrients for the body. It is recommended to use fresh green beans instead of canned. It is recommended that if you use frozen or canned beans, it was good to make sure you get rid of preservatives. It is advised not to add saturated fats such as oil, butter or another type of cheese. You can increase the position of walnuts and almonds as well as this will increase the nutritional value. Green beans of salad and diabetics rich this recipe with fiber makes it an ideal choice for diabetics as it reduces sugar absorption in the intestines and thus reduces blood levels. Rich fiber that is useful for diabetics as it can contribute to the regulation of sugar levels and improving insulin sensitivity. Diabetics are advised to increase the intake of salads. It is recommended to add other vegetables to improve nutritional value. Green beans and heart patients for heart patients, the beans are always known for all kinds of antioxidants. Research has shown that antioxidants’ ability to prevent cardiovascular disease, especially beans, known for their interest in regulating heart rate. It is preferable to use raw nuts without braaiing to use the benefit of their content in Omega -3 without increasing the ratio of the transformed fat due to the roasting process. It is recommended to reduce salt to prevent high pressure. Green beans can contribute to reducing the risk of cardiovascular disease. Goat cheese is one of the healthy cheese varieties of the body, and it has no damage, unlike other types. Green beans salad and pregnant women are a good choice for a light recipe, as this protein -rich recipe will lead you with saturation, in addition to the amino acids needed for the growth of cells and the fetus. The wealth of this recipe with fiber helps you get rid of and prevent constipation. Calories and nutritional values ​​for green beans salad for one session calorie 121 calories protein 6.7 grams overall fat 6.7 grams per carbohydrate 11.7 grams of milligrams