Type 2 -Diabetes Control: Look with photos

Under the sponsorship of Type 2 diabetes, no treatment for diabetes was discovered, but type 2 diabetes control depends on maintaining the level of glucose in the blood, in addition to controlling symptoms and the development of any other health diseases. A healthy diet that includes the appropriate nutrition for a diabetic patient with all nutrients. Carbohydrates must be reduced because it affects the sugar level, but without complete removal, it should therefore: the consumption of food rich in fiber. Choose low -fat foods and avoid high fat. Eat yogurt and drink low fat or skimmed milk. Eat fish and fat -free meat. Fry food. To maintain an ideal weight to maintain an ideal weight if you suffer from weight gain, you must lose it by reducing the calories that consumes and regularly exercises throughout the year, as it is a realistic matter to lose 5-10% of your total weight throughout the year. Exercises, we recommend a diabetic that does not suffer from serious complications in the heart at least 40 minutes a week, and the use of fitness equipment for exercise, if possible, but it is very important to consult a doctor before doing a hard exercise, such as lifting long distances or lifting heavy weights. Food meals on type 2 diabetes to permeate their day. Many meals divided throughout the day, with a lower size than usual and calculated, are calculated as it controls the sugar level in the blood within the normal rate. The biggest risk is to prevent eating any of the meals, with a sudden drop in the level of sugar, which can lead to a coma that can be more dangerous for the patient. Control of blood sugar that constantly monitors blood sugar. Type 2 diabetes should consult their doctor the number of times their blood sugar should monitor. The monitoring aims to ensure that the blood sugar level stays on the specific levels, and the doctor should be visited every three to six months and constantly. Diabetics are some type 2 diabetes. According to the doctor’s prescription, they should use medication for diabetes. The drug to be used depends on different factors: the level of sugar in the blood. The presence of other health problems. By Mona Khair