Broccoli Soup – Web medicine

Broccoli soup with vegetables, ingredients, 3 cups of chicken sauce. 2 cups of milk. 2 cups of water. 6 tablespoons of butter. 6 tablespoons of flour. Vegetable -components 4 mince broccoli -cups. Chopped cupcake cup. A cup of grinding islands. ½ cup chopped onion. The ingredients of the spice 1 tablespoon of chopped parsley. A teaspoon of powder -ons. ½ teaspoon of garlic powder. ½ teaspoon salt. Steps to cook vegetables place the water in a large saucepan over the fire until it boils. Add barzakli, celery and carrots and leave for 2-3 minutes. Set the vegetables aside after it is tender. Steps to prepare the sauce, put onions and butter in a saucepan over the fire, and stir to simmer the onions. Add the flour, and stir to get a soft dough. Gradually add the sauce and milk to smooth the mixture. Leave it on the fire to the boiling point as you stir to keep the mixture completely. Steps to prepare broccoli soup with vegetables, add cooked vegetables and all spices. Reduce the temperature and leave it on fire while stirring from time to time for 15 minutes. Lift the broccoli soup with vegetables from the heat. Pour the soup into serving dishes and serve warm. Broccoli soup with cheese ingredients 6 cups of water. 3 Big Broccoli heads. 250 g grated cheddar cheese. 2 medium chopped onion. A large potato cut. 3 tablespoons of unsalted butter. Corporate components 6 crushed garlic cloves. ¼1 teaspoon salt. ½ teaspoon of red pepper chips. Black black pepper. Additional ingredients for decorating chopped green onions. Thinly sliced ​​garlic. Steps to prepare broccoli, cut the lower ends of the broccoli. Get rid of solid parts of it. Cut the leg into equal pieces in size. Cut the head into small flowers. Steps to prepare the sauce leave the butter in a saucepan over the heat at moderate temperature. Add onions and garlic, pepper chips, half a tablespoon of salt and some black salt. Stir the ingredients for homogeneity and then cover the pot. Let it stir from 8-10 minutes from time to time. Steps to prepare broccoli soup. Add the broccoli stem pieces, cut potatoes into the pot and stir together. Add the salt spoon and increase the temperature to cook the mixture. Lower the temperature to boiling point and cover the pot. Leave them on fire for 20-25 minutes. Add half of the amount of flowers and heart. Leave it up to 3 – 5 minutes. The steps of the broccoli soup gradually transfer the soup for the electric mixture. Mash it in groups to get creamy. Transfer it to the previous cooking amount and add the remaining broccoli flowers. Cook it to become bright green sauce, about 4-7 minutes. Add half of the amount of cheddar cheese and stir smoothly. Steps to serve broccoli soup spread broccoli -soup to ministry dishes. Sprinkle the remaining cheese evenly on the dishes. Add garlic and green onions to decorate. Serve hot broccoli soup. Nutrition expert notes that it is recommended to take broccoli soup, to improve strong bone formation and maintain the health of teeth and prevent osteoporosis, because broccoli contains vitamin C, which contributes to collagen production, in addition to the containing of vitamin K and calcium. The recipe contains a celery component, it is recommended to eat because it contains an antioxidant “apigenin” connection, which resistes infections, bacteria and viruses, which contributes to reducing the risk of infections and combating some types of cancer. Broccoli -soup and diabetics. Diabetic patient is advised to eat broccoli to improve the blood sugar level and reduce the risk of its length, due to the rich content in the sulforafin complex, in addition to dietary fiber. Broccoli soup and heart patients eat broccoli soup, as it contributes to the prevention of cardiovascular disease, atherosclerosis and high blood pressure, due to the broccoli content rich in dietary fiber, potassium and antioxidants. Broccoli -soup and pregnant women eat a soup dish to obtain natural nutrients, minerals and vitamins in its components, and make sure you eat broccoli and add it to the dishes: to reduce the risk of constipation. To control anemia. To regulate the level of sugar in the blood. To increase immunity. To strengthen the bones and retain their health. The following table shows the nutritional value of the broccoli soup recipe with vegetables: calories and nutritional values ​​for broccoli soup per session, calories 170 calories Total fat 10.6 grams saturated fat 6.4 grams of cholesterol 28 mill sodium sodium 561 milligram Total carbohydrate 13.6 grams of grams