How to make broccoli with vegetables sponsored to make broccoli with vegetables: Ingredients to prepare broccoli with vegetables, ingredients 3 cups broccoli divide into flowers. A cup of chopped green pepper. ½ cup chopped onion. 2 tablespoons of vegetable oil. Corps ingredients 2 teaspoons circuit leaves. ½1 teaspoon red pepper with a rose. A teaspoon of cumin seeds. A teaspoon of salt. A teaspoon of grated or ground ginger. A teaspoon of grated or ground garlic. A teaspoon of coriander. ½ teaspoons, Jaram Masala. Steps to prepare broccoli with vegetables, heat the oil in a large saucepan over the heat at a medium temperature. Add cumin seeds when the oil is heated, and stir slightly. Add the onions, sprinkle with a little salt and stir in soft and pink. Add garlic and ginger paste and mix with the previous ingredients for a minute. Add broccoli and pepper flowers, and stir in the ingredients. Add red powder powder, coriander and the remaining salt. Mix the ingredients well, then cover the pan and leave it on the fire to simmer to the broccoli. Stir in the ingredients from once to twice, then add the Garam Masala and fenugreek leaves. Lift the pan from the heat, serve broccoli with vegetables warm. Nutrition expert notes that the broccoli component contains food and biological compounds, which can contribute to the support and retention of health and maintenance of the brain tissue and cells, as well as the supportive brain functions and the slowdown of the mental weakening associated with aging or aging. The ingredients used in the way broccoli works with vegetables contain the component of the green pepper, where their consumption helps to obtain iron and vitamin C, and it increases the absorption of iron and reduces the anemia caused by iron deficiency, as well as effectively transmitting the production of red blood cells and oxygen in all parts of the body. Broccoli with vegetables and diabetics includes the control of diabetes, changing the eating pattern, such as eating food sources rich in dietary fiber and vegetables that contribute to the management and control of the disease, including; Broccoli, where the content of dietary fiber and the sulforafan connection contributes to the management of the sugar level and maintaining the level within the normal rate. The previous recipe contains the way broccoli works with vegetables on pepper and onions, make sure you add more of it, or add other pieces of vegetables to the dish such as carrots or beans, to improve the content of the recipe of dietary fiber and the desire to eat more food, and thus; Weight control and blood sugar control. Broccoli with vegetables and heart patients. The ingredients used in the way broccoli works with vegetables on antioxidants, which support their heart health, by reducing the level of triglycerides and harmful cholesterol, reducing the risk of heart attack. Broccoli with vegetables and pregnant women The broccoli is a source of vitamins, minerals, proteins and the beneficial nutrients a pregnant woman needs, as well as high -fynic acid content. Supporting healthy cognitive growth of the fetus. Promotes body immunity. Calories and nutritional values for broccoli with vegetables for one serving calories 215 calories Total fat 14.9 grams of saturated fat 1.9 g cholesterol 0 milligram sodium 1234 milligrams Total carbohydrates 19.1 g dietary fiber 6.6 g total protein of 5.7 g vitamin D 0 micrograms. milligram
Broccoli with vegetables – web medicine
