Effective ways to increase immunity

Effective ways to increase health immunity are common for today’s lifestyle and weakening immunity in the changing season. But some special supplements can help strengthen immunity. Vitamin D activates white blood cells, which help the body fight infection. Zinc strengthens the immunity of the body. It helps with the development of immune cells and helps reduce inflammation. Vitamin C protects against infection and also helps to restore cells and reduce oxidative tension. Selenium also strengthens the immune system. According to research, it can help reduce the effects of some viruses. B complex supports vitamins, especially B12 and B6, the immune system. Their deficit can weaken the immunity of the body. Curcumin found in turmeric is full of powerful anti-inflammatory properties. According to research, this can improve the body’s immune response. Click for life and style and stories click here click here