How to make steam rice sponsorship The steam rice is one of the traditional Middle East, learning more about the calories in it and the way it is prepared: calories in the steam rice with meat The steam rice recipe with meat is a rich source of protein, and it helps to improve the muscle mass and maintain and develop the is. The ingredient of white rice rich in calories and carbohydrates, to avoid weight gain, accumulation of fat in the body and obesity, knowing that the per capita portion, which is equivalent to a piece of meat with a weight of 125 grams and 15 tablespoons of rice in its additions, contains 642 calories. Bukhari -rice with meat is 2 liters of water. 750 grams of bone meat pieces. ½2 cup rice. 3 medium -sized onion grains. 3 medium -sized tomatoes. 2 roots with medium size. 3 tablespoons ghee. Cubes 2 cubes sauce meat. ¾ A teaspel black pepper. ¾ Teaspoon cumin. ¾ Teaspoon Hill. Additional ingredients for decorating roasted nuts. raisins. Grated islands. Steps to prepare roots, carrots and cut into thin slices. Place it in a small saucepan and add a suitable amount of water over it. Boil the roots on the fire, then describe it and set aside. Steps to prepare tomatoes and cut them into cubes. Press or mumble it and get rid of solid parts. Keep the tomatoes with the juice and set aside until used. Steps to prepare steam rice with meat, wash the rice with water, describe it and set it aside. Heat the ghee in a large saucepan over the heat at moderate temperature. Add the pieces of meat and fry it a little to brown. Add the onions, and stir until a little wither. Add water, meat sauce, all spices and tomato juice. Cover the pot and leave it on the fire with a low temperature for an hour and a half until the meat is tender. Add the rice, cover the pot and leave it on the fire for another 25 minutes until the rice is tender. Steps to serve steam rice with meat, pour steam rice into a serving dish. Add the pieces of the meat over it, then add the pieces of carrots. Decorate it with nuts, raisins or grated carrots as desired. Steel rice is served with meat warm. Nutritional notes to relieve calories in the recipe. Use brown rice or whole wheat price instead of white rice. Replace ghee with olive oil as a healthy and more useful option than obesity. Do not exaggerate the amount of salt used in the recipe. You can emit additional ornamental ingredients or use small amounts of them because it increases the recipe calories. Bukhari rice and diabetics If you follow the method of making steam rice, you should choose brown rice instead of white rice, because white rice causes high blood sugar, while brown rice contains a low indication of blood sugar, contributing to sugar control. Bukhari rice and heart patients. Eat a suitable food for protein in the meat or chicken, the carbohydrates in the rice component, to avoid surplus calories and saturated fats, to avoid the high level of harmful cholesterol and triglycerides. Bukhari rice and pregnant women make sure they eat steam price dish with a plate of salad to obtain minerals, vitamins and dietary fibers that contribute to it: the feeling of fullness and fullness. Adaptation and desire to eat. Maintaining the health of the digestive system. Weight management and reduce the risk of rise. It should be noted that the following table shows the nutritional values of one per capita share of the previous steam rice recipe without calculating the amount of additional decorating ingredients: Calories and nutritional values of the steam price per share, calories 642 calories Total fat 24 grams saturated fats 11.9 grams of cholesterol 105 miligam Sodium 122 mirs Total 30.6 grams of vitamin D 0 microgram Calcium 84 milligrams of iron 6 milligrams Potassium 394 Milligram
-
-
-
-
