How to make a Bulgur with Bulgur’s sponsorship from the famous Levantine kitchen, learn about his calories, the way to prepare them and to tips for calories in the Bulgur Kibbeh, the Bulgur platform of the high -calorie -dishes and fats, and it is not recommended for the heart or diabetes, or which has a desire to lose weight. -Port hang of the Bulger Kick, as the weight, if the Capit portion does not 1270 calories, and that is. According to the components of the recipe mentioned in the article and assume that it is sufficient for 4 shares in general, you should therefore note the quantities consumed from it, not to exaggerate and calculate the share calf before eating. Ingredients to prepare a Bulgur 1/2 cup of soft bulgur. 500 grams of beef free of fat. 1 large onion. 4 cloves of garlic. 1 cup of parsley. 2 teaspoons of table salt. 1/2 teaspoon of black pepper. Filling ingredients: 2 tablespoons ghee. 500 g of meat chopped beef. 2 large chopped onions. 2 teaspoons of table salt. 1/2 teaspoon of black pepper. 2 teaspoons of meat spices. 1/4 cup ground parsley. 1/4 cup pine. 1 cup of wheat oil. The steps to prepare the Bulgur kibboon kibbeh tablets were the Bulgur several times and describe it, and then place it in a deep dish until the remaining water is absorbed and the size of the bulgur increases. Prepare the meat molen and ice cubes, and fix the chopped disc on small holes and place a deep dish under it. Chop the bulgur, onions, meat, garlic and parsley alternately, with the addition of an ice cube from time to time. Remove the kibbing mixture again until you get the soft and homogeneous kibbeheg. Add salt and black pepper, then turn it with the kibbing dough with your hands. Put some cold water in a deep dish on your side as you form the kibbice. Take the amount of the fist of the hand of the kibbing and form it in the shape of the ball, and then make a hole in the ball with your finger to add the filling. After adding the filling, wet fingers with a little cold water. Lock the dough to form the kibbing disk in the form of an oval or circle, such as wish. Heat the oil in a deep frying pan on medium heat, and then place different tablets of the kibbag in it until golden. The filling heats the ghee in a saucepan on medium heat. Add the meat and stir until cooked and brown, then add the onions and stir until it disappears. Add spices, salt, pepper and stir with meat. Put the meat in a deep dish, add parsley and pine to it and stir the ingredients together and allow to cool. Nutrition experts notes should pay attention to the amount of fat the recipe contains, which can increase the wrong preparation method or the use of fat rich in fat. Use a red meat free of fat because it contains a high percentage of saturated fats that cause the narrowing of the veins, and more spices because it has many health benefits. Try to stay away from using the frying code and replace it with grid to reduce the percentage of fat. Try to reduce the amount of oil and ghee used as possible. Do not exaggerate the amount of salt added to the recipe. The Bulgur and diabetic patients note the amounts of protein consumed, which must be calculated for a diabetic patient and not tax the kidneys. Diabetes is related to increased blood fat, which increases the risk of heart disease and strokes. Diabetics should follow a diet and avoid foods containing a high percentage of fats such as kibbing and others. Bulgarian and heart patients are usually preferred for a heart patient to stay away from red meat in general and replace it with white meats such as chicken and fish. The Bulgur contains a large amount of cholesterol because it contains fat, ghee, oil and others, so avoid eating it. Bulgurine and pregnant women are a rich and important source of pregnant women during pregnancy, because it contains protein, iron, folic acid and many other minerals. The use of Bulgur is useful for you because it is rich in dietary fiber that protects from constipation and contributes to the full feeling. The following table shows the calories for one per capita share of the kibbing recipe in previous Bulgur: calories and food values for the Bulgur for one serving, calories 1273 calories, protein 72.4 grams, total fat 97.4 grams per up -to -date, 27.5 grams of feeding, 6.7 g Sodium, 2573 miligram Fat 21.6 Milligram Total Sugar 5.3 grams of Vitamin D 0 Microgram Calcium 120 Milligrams 9 MillerGram
Bulgur – Web medicine
