Burger Bread - Web medicine

Ingredients to prepare burger bread, dough ingredients ½3 cup flour. Of ¾-1 cup of water if necessary. ¼ sugar cup. Large eggs. 2 tablespoons dissolved butter. A tablespoon of direct yeast. ¼1 teaspoon salt. Decorate ingredients 3 tablespoons dissolved butter, divide. 2 tablespoons of cold water. A large egg white. Sesame seeds as desired. Steps to prepare citizen bread steps to prepare the dough. Bring a large bowl. Add yeast, butter, salt, sugar, egg and flour and mix well. Gradually add water as needed. Knead the ingredients by hand well to get a flexible and coherent dough. You can use the dough to make a soft and homogeneous dough. Cover it, and leave it until it doubles about 1-2 hours. Steps to prepare burger bread, divide the dough into 8 equal pieces and form from each piece of ball. Spread it with a slightly comfortable hand on a flat surface. Put it on a tray suitable for bread lubricated with oil or lined with baking paper. Cover it with a clean towel and leave until it swells for a little about an hour. Steps to cook the burger bread, Preheat the oven at 190 ° C. Grease the baking bread with a spoon and half melted butter. Mix the egg whites with water in a small bowl to be homogeneous together. Spread the bread with it, and sprinkle sesame seeds on top. Bake the balls in the oven for 15-18 minutes until golden. Remove and grease with the remaining amount of butter. Leave it on a suitable surface to cool before taking it. Serve it, filled with meat or chicken with vegetables as desired. Nutritionist notes avoid exaggeration in eating citizen bread because it contains an unintended percentage of dietary fiber, which eats it excessively, which slows down digestion and reduces the metabolic rate, leading to weight gain, tension, headache and constipation. Those suffering from gluten sensitivity are advised to choose healthy alternatives to refined flour and are gluten -free, such as using oatmeal, almond flour, bran or brown flour to prepare burger bread. Citizens’ bread and diabetics avoid excessive consumption of baked foods of refined wheat flour, as wheat contains alkalkane that negatively affects the health of the body, which can increase the sugar in the blood. Eat an appropriate amount of burger bread and calculate the amount of carbohydrates eaten during the day to avoid the high sugar in the sudden blood after eating the recipe. Burger bread and heart patients replace the normal flour with a flour of whole grains in the preparation of burger bread, to obtain dietary fiber that contributes to reducing the risk of stroke and high blood pressure. Burger bread and pregnant women choose glutenry -bread to prepare citizen bread if you do not suffer from gluten allergy because it is a source rich in folic acid and vitamin B 9 that is important for the following: support of the brain’s brain functions. The promotion of mental and physical health. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional sesame for decoration. Calories and Nutrition Values ​​for Bak Perfection per session Calories 302 Calories Total Fat 8.4 grams saturated fats 4.8 grams Cholesterol 42 mg sodium 431 mg Total carbohydrate 48.6 g Calcium 16 mg iron 3 milligrams of Potassium 106 Milligrams