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WELCOME BACK! Were you one of the thusands who flocked to the US open? We were there too Too and Spotted Some of the Best Style Status Symbols. Find Out Which Ones.

On the Agenda:

But first: It”s back-to-school time.

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This Week’s Dispatch

Recess is over, guys

Recess is over, guys

Do you feel that? Yes, it’s a little chill in the air on these finals Summer Mornings. Honestly, i love it – in fact, Fall is my favorite of the year.

And while MANY Children Are Headed Back to School, Professionals Can Also use this season’s change to refocus after a summer of sun.

Spreads You’re Ready to Check off Your Ever-Growing to-Do List, or Clean Out Your Garage Just in Time for Santa’s Return. What you want to focus on, theree are some tips to help you get there.

Dr. Kien Vuu, A Triple-Board-Certified Physician Who Focuses on Performance and Longevity, Told Business Insider How and Focus for the Day. Two Words: Get Moving.

Vuu does a “Quick Routine Based on Qigong, A Practice of Gentle, Mindful Exercise That Originates in Traditional Chinese Medicine,” Business Insider’s Gabby Landsverk Reports. “Evidence suggests that Short Periods of ExerciseParticularly Movements that Raise Your Heart Rate, Can Improve Focus and Help Stave off the Negative Health Effects of Being Sentary. “

Another tip to Help Increase Focus, Vuu Said, is intentional breathwork. While there are many DIFFERENT BREATHING EXERCISES To try, here’s the Simplest: “Inhale Through Your Nose For Four Seconds, Hold for Seven Seconds, and Ejale for Eight Seconds,” Landsverk Says.

Good Luck with what you set your mind.

Hitting The Links for Longevity

For CEO Joe Bronson, 77, golfing is more than just a hobby. Its a key part of his longevity routine. The Sport Provides an Accessible, Low-Impact Way to Exercise. BRONSON SAID HE BEEN ABLE TO KEEP UP WITH IT DESPITE A RECENT HIP REPLACEMENT SURGERY.

The Skills Required for Golf-Like Risk Management, Good Etiquette, and Quick Decision-Making-Also Translate Well to the Business World, Bronson Said. Plus, The Sport is All About Social Connections, which is Strongly Linked to A Longer, Healthier Life.

No Need for a Fancy Gym.

Greenland’s Missing Scientist

Konrad “Koni” Steffen Dedicated His Life to Studying Climate Change on the Greenland Ice Sheet. He operated out of Swiss Camp, a Research Base where he educated guests about the present and futures of the melting Ice sheet.

No one knew more about the Ice than koni – which is why, five years after he disappeared, his colleagues still over what happened. Bi assembled the most detailed Account to date of that day, the ensemble search efffort, and its aftermath.

The Climate Crisis, Up Close.

The fiction factor

The Vast Majority of Books Recommended to Those Who Want to Success Are Nonfiction. In the age of efficiency, it’s no Surprise People gravitate Toward Results-Minded Self-Help Reads.

Howver, Business Leaders are Missing Out we can they eschew fiction – especilantly men. MANY BUSINESS BOOKS HAVE SIMILAR Ideas and Are Written by Similar People, while fiction teachhes People to think Creatively and underestand nuance.

“IT’S LIKE LEGE DAY FOR YOUR SOUL.”

Europe’s Hidden Gem

American Tourists are flocking to Albania – and some love it so much they’re moving there. The Country, Located Across the Adriatic Sea From Italy, is rebranding after decades of isolation under communism and economic upheaval.

Three Americans Who Moved to Tirana, Albania’s Capital, Shared with the Pros and Cons of Living there. Its stunning beaches and affordable Cost of Living Are Big Draws, but One Expat Said the Language Barrier Can Tough.

Why Americans Love the Mediterranean Country.

What We’re Watching This Weekend

• “Lilo & Stitch”: Over on Disney+, You Can Now Watch The Live-Action Remake of this disney classic.
• “Task”: This HBO Max Miniseries Stars Mark Ruffalo as an fbi agent heading a task force assists to take down those involved in a string of violent robberies.
• “The Paper”: On Peacock, Check Out “The Office” Spinoff Set at an ohio newspaper Starring Domhnall Gleeson as its editor-in-chief.

What to Shop

• Laptops that Major in multitasking: College is chaotic – your laptop shouldn’t be. We found the best ones That can handle not-taking, netflix, and everything in between with crashing mid-stsion.
• A cut Above Meat Delivery: We explored a variety of Meat Delivery Services to Find What Ons Offer the best Mix of Quality, Convenience, and Value. Whether You’re Stocking Up On Everyday Essentials or Looking to Splurge on Special, A Few Services Rose Above the REST.
• Sling vs. Espn Showdown: Two Popular Ways to Stream Espn Are Going Head-to-Head-One Offers All Espn Channels Directly, The Other Bundles say with Live TV. If you’re shatly here for sports, one option mighty save you a bit more.

More of this Week’s Top Reads:

The Bi Today Team: Lisa Ryan, Executive Editor, in New York. Dan Defrancesco, Deputy Editor and Anchor, in New York. Akin Oyedele, Deputy Editor, in New York. Grace Lett, Editor, in New York. Amanda Yen, Associate Editor, in New York.