Cabbage and carrot salad - web medicine

How to make cabbage salad and carrots sponsored by the salad of cabbage and carrots is one of the easy and quick recipes. Learn how to prepare it: cabbage salad and carrots, ingredients 2 cups of cabbage, cut thin slices. A cup of carrots, thin slices. 2 tablespoons of vinegar. 1 tablespoon of olive oil. A teaspoon of salt. Black black pepper. Steps bring the amount of cabbage and roots. Add it to a deep bowl and mix it together. Add vinegar and oil, and stir together. Add pepper and salt, and stir together. Put the bowl in the fridge at least an hour. Serve the cabbage and carrot salad cold. Cabbage and carrot salad with wheat is a small ingredient of the cabbage. 2 medium roots. Medium sheep. A cup of atom. Sauce ingredients 2 tablespoons of olive oil. A small piece of ginger, about ½ centimeters. A teaspoon of salt. Lemon juice as needed. Vinegar as needed. Steps, grill cabbage, carrots, celery and ginger coarsely. Place the cabbage, carrots and celery chef in a deep bowl. Add wheat and set aside. Bring a small bowl and add all the ingredients of the sauce. Mix it well and then pour the sauce over the vegetable bowl. Mix it well, place it in the fridge for 15 minutes. Serve the cabbage and carrot salad with the wheat cold. Red cabbage salad and carrots ingredients 4 cups of red cabbage. Root. A handful of mint leaves. Sauce ingredients 3 tablespoons of olive oil. ½ tablespoon of lemon juice. ½ teaspoon salt. Black black pepper. Steps, toast cabbage and carrots. Chop the mint leaves roughly. Bring a large bowl. Add cabbage, carrots and mint and mix together. Add olive oil, lemon juice, salt and pepper. Mix it all well, place the salad slightly in the fridge. Serve red cabbage and carrot cold. Notes notes, eat cabbage and carrot salad, to reduce the risk of constipation and to maintain the health of the digestive and immune system, due to the cabbage component of dietary fiber and water that contributes to the removal of toxins from the body, and thus; Reducing the risk of infections. It is advised to eat red cabbage and roots for the contents of the red cabbage component of antioxidants that contribute to reducing the negative effects of Alzheimer’s patients and the control of symptoms. Cabbage and carrot salad contains vitamin K, calcium and phosphorus in the ingredient of the islands. It is advised to eat to improve bone health and reduce the risk of osteoporosis. Cabbage and carrot salad and diabetics eat cabbage salad and roots during the day in an appropriate amount due to the effect of a potential cabbage component on the sugar level in the blood, so make sure you monitor the sugar in the blood after eating the dish. Triplicate. Eat red cabbage and make sure you add it to the meals, due to the rich content in the anthocyanin compound, which contributes to the risk of blood pressure and reduces the risk of cardiovascular disease. Cabbage and carrot salad and pregnant women eat cabbage salad and roots in moderation, to avoid the risk of side effects due to excessive carbon component intake, such as: gas formation, flatulence and abdominal pain. Hypothyroidism exacerbates if you have glandular disorders. The following table shows the nutritional values ​​of the coleslaw recipe and roots: Calories and nutritional values ​​of the cabbage salad and roots for one serving calories 53 calories Total fat 3.5 grams saturated fat 0.5 grams cholesterol 0 milligram sodium 609 milligram Total carbohydrate 5.1 g diet fiber 1.6 grams to 0.7 gram protein 0.7 grams protein Calcium 25 milligrams of iron 0 milligrams Potassium 163 Milligram