Cabbage soup - Web medicine

How to take care of cabbage soup will learn about a recipe for preparing the cabbage soup in a healthy way during the next article. Ingredients to prepare cabbage soup from healthy soups used in diets, and although it contains some calories, it promotes a sense of fullness and fullness. Cabbage boards for weight loss include: 3 tablespoons of olive oil. 1/2 chopped onion head. 2 ground garlic cloves. 2 liters of water. 4 teaspoons of chicken sauce. 1 teaspoon salt. 1/2 teaspoon of black pepper or a wish 1/2 head head, coarsely chopped. 1 box of tomatoes. Follow the following steps to prepare the cabbage soup to prepare the cabbage soup: To heat olive oil in a large saucepan on medium heat. Add garlic and onions and stir with oil for 5 minutes. Add water, chicken sauce, salt and black pepper and stir with garlic and onions. Add the cabbage and stir, then leave for 5 minutes until it disappears and soft. Add the head of tomatoes and cook on low heat for 15-30 minutes with constant stir. Nutritional notes, cabbage soup are one of the best soup and lighter soup, and most nutrients such as carbohydrates, proteins, fats and many vitamins and minerals contain. The most suitable soup is for those looking for weight loss ways, if it has few calories and helps to feel full as it contains a large amount of fiber. Cabbage contains very few calories and large amounts of fiber, vitamin C, minerals and other vitamins. Useful cabbage to strengthen immunity and fight many diseases and cancers due to the containing of antioxidants and sulfur metal, and it is known that toxins have been removed from the body school soup for people who want to lose weight, it contains some calories. Although olive oil is better than its health benefits, it contains approximately calories equal to the oils used in roasting, such as sunflower oil. To eat the cabbage soup in a healthy way and the most inherent number of calories obtained, you can give up chicken sauce and adequate with water. To take the cabbage soup more healthy, it is recommended to replace the veneer with fresh tomatoes. The vegetables in the recipe are cabbage, onions and garlic, which is one of the foods that stimulate the symptoms of irritable bowel syndrome. If you suffer from high blood pressure, avoid salt, and also avoid the head of tomatoes, it contains many salts. Tomatoes, tomatoes, onions, garlic and black pepper are foods that cause stomach acid. Cabbage soup and diabetics. This soup is one of the very useful soups for a diabetic patient, with its attention to the part of carbohydrates it contains and taken from the potatoes. It contains fiber to help regulate the absorption of sugars in the intestines and thus regulate the blood sugar. Fiber usually helps prevent diabetes. It helps to protect the body from the large amount of insulin hormone. Reducing the absorption of cholesterol in the blood, which contributes to the prevention of cardiovascular disease. It contains antioxidants such as lacobin to strengthen the immunity. Cabbage soup and heart patients. This soup is an excellent choice for heart patients when putting on the salt. Singing it with fiber helps to reduce cholesterol absorption and thus prevents its increase. Sing it with minerals needed for heart health of magnesium and potassium and many vitamins, and very strong antioxidants are beneficial to the health of the heart. Cabbage soup and pregnant women’s cabbage soup are very useful for you during pregnancy. Cabbage helps to promote immunity and resist bacteria and viruses because of its wealth in antioxidants and sulfur. Sulfur contributes to strengthening the immunity of the body against infections. Rich cabbage with folic acid that helps prevent anemia, which is very important for your fetus, which forms the nervous system and protects it from deformities. It is a strong antioxidant that helps your body fight free radicals. The cabbage for his wealth helps in fiber to prevent constipation. Calories and nutritional values ​​for cabbage soup per session calories 70 calories protein 1.2 g 215 milligrams