Can’t Live Without Curd? 8 Lesser-Known Side-Effects Of Curd That Will Make You Rethink – ryan
Diet & Detox
Nisha Pandey
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Weight gain
Avoid having large portions of curd if you are on a weight loss journey. Curd is a calorie-dense probiotic that can result in weight gain if consumed in large quantities.
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Constipation
Even though curd is considered to be a probiotic which has beneficial effects on your gut, many studies have shown that consuming excessive quantities of curd can result in constipation.
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High sodium content
It is important to check the labels of store-bought curd because they may have high amounts of sodium. Consuming excessive sodium is also detrimental to health.
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Sensitivity to cold
Curd has inherent cooling properties which can contribute to you catching a cold. So, if you think you are coming down with a head cold, it is best to avoid consuming curd.
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Headaches
Some foods contribute to chronic headaches. Curd is one of the few food items that could make splitting headaches or migraines worse.
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Worsening of arthritis pain
The type of protein that daily products like curds contain can increase inflammation in the joints. This could actually worsen pain in arthritis patients.
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Not advised for asthma patients
Curd can increase the likelihood of contracting allergies and infections. It could trigger attacks in asthma patients. So, it is advised that they should avoid consuming it.
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Skin allergies
Curd is one of the food items that can trigger allergies. If you have sensitive skin, you could develop reactions like itching or rashes if you are allergic to curd and other dairy products.
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