Sheikh al -mahsha in milk - web medicine

How to work as a sheikh full of milk. The sheikh full of milk is one of the rogue dishes, but what is the amount of calories in it? From the stuffed Sheikh, eat should not be exaggerated, and note the nutritional advice presented in the article. Ingredients to prepare a sheik of milk, ingredients of 1 kg small zucchini. 310 g of mince. A large onion is finely chopped. 2 tablespoons of fried pine. 1 tablespoon of vegetable oil (canola). The ingredients of the spice a teaspoon of salt. A teaspoon of spices. ½ teaspoon cinnamon. ½ teaspoon of black pepper. ¼ teaspoon of nutmeg. Milk sauce ingredients 4 cups of milk. 3 tablespoons of cold water. ½1 tablespoon of wheat star. Steps to prepare a sheikh with milk steps to prepare the filling, bring a medium size, add meat and onions. Stir it together, then add spices, cinnamon, nutmeg, black pepper and salt. Stir over the heat with a medium temperature to simmer completely. Leave it aside to cool, then add the pine over the meat and stir together. Steps to prepare zucchini, bit zucchini. Put it in a bowl of water and then describe it well. Fill the zucchini corrows with the filling of the meat, so you fill three quarters with filling. Heat the oil on the fire in a large skillet and add zucchini. Less zucchini on all sides to disappear. Bring a cooking bowl and place the fried zucchini in it. Add the water over the zucchini to cover it, and then leave it to the boiling point. Leave it on the fire with a calm temperature to ripen zucchini. Steps to prepare a stuffed sheikh with milk, dissolve the corn leaf with water in a suitable saucepan. Add yogurt and mix it out of starch and water well. Take the mixture on the fire with constant stir to a boil. Add yogurt to zucchini, then add a little salt. Leave the zucchini at a low temperature and the cover is exposed until completely cooked. Lift the sheikh of the pooled of the fire and pour it into the serving dishes. The sheikh of stuffed milk is served hot with rice with rice or soft rice. Nutritional notes use fat -free meat in the recipe to reduce calories in it. Replace the entire milk with low -fat milk. Draw zucchini beads instead of roasting them to reduce the amount of oils used and thus reduce calories. The sheikh of stuffed milk and diabetics. Eat the dish of the sheik filled with milk, due to the contents of the ingredient of zucchini, which is rich in vitamin B6, which contributes to the regulation of the sugar level in the blood and retains its stability. Sheikh filled with milk and heart patients. The heart patient is advised to eat vegetables such as zucchini that help prevent your atherosclerosis, due to its content rich in dietary fiber and beta -carotene that contributes to reducing the level of harmful cholesterol and maintaining the health of blood vessels. Sheikh filled with milk and pregnant women is a dish of the sheik filled with milk, a rich iron source in the ingredient of the meat, and eats it to improve the production of hemoglobin that increases the transmission of oxygen to the body parts, which contributes to improving the strength of the body. Eating the sheikh of stuffed milk contributes to the acquisition of calcium, which improves and preserves the health of the bones and teeth, in addition to its important role in blood clotting and wound healing. It is recommended for milk dishes or foods rich in calcium, as well as food sources rich in vitamin D, for the role of vitamin D in improving calcium absorption. The recipe in its components contains the ingredient of mince, contributing to its eating to the acquisition of protein that increases muscle health and builds up muscle tissue, and prevents and preserves muscles. The Calories and Nutritional Values ​​of the Sheikh filled with milk for one class of calories 455 calories Total fat 15.9 grams saturated fat 5.7 grams of cholesterol 84 milligram sodium 846 milligrams Total carbohydrate 33.9 g dietary fiber 4.1 g total total 23.4 g protein 40 mg. Potassium 1675 milligrams