Call Salaw - Web Medicine

How to make the CoJ’s CoJ’s salad sponsored by the cojut or cabbage salad of cold side dishes usually served in the summer. Ingredients to prepare the cola salad, the ingredients of the silo silo salad: call mixture, 1 cup grated red wrapped. 8 cups of white cabbage grated. 4 roots, average size. The marinade is 3 tablespoons mayonnaise. 4 tablespoons of low -fat Greek yogurt. 1 tablespoon of honey. 1 and 1/2 tablespoons of lemon juice. 1 tablespoon of white vinegar. 1/4 teaspoon salt. 1/2 teaspoon of ground black pepper. The steps to prepare the Cojally Cola salad to prepare the Cola salad in the healthy way follow the following steps: The marinade adds yogurt, mayonnaise, lemon juice, salt, black pepper, white vinegar and honey in a large bowl, and then mixes well to homogeneous. Prepare the Cosal Cosal salad, add the CoJ’s cola mixture consisting of carrots, white cabbage and red cabbage for the previous seasoning, and stir together until well homogeneous. Put the salad in the fridge at least two hours, during this time it will reduce the crackled crunch, and then ready to serve. Nutritional notes, CoJ’s salad of delicious dishes rich in many minerals, vitamins, proteins and fats, and so it can be an integrated meal. It is preferable to choose a low fat or light mayonnaise to reduce the amount of calories and fats. This salad may not be a good option for those looking for weight loss meals, because although it contains a lot of fiber and protein, which helps to increase the feeling of saturation, but it contains many calories and fat. Despite the benefits of cabbage, you should not increase it if you suffer from abdominal gases, it can aggravate the condition. Try to reduce salt if you have high blood pressure. Avoid adding lemon juice and black pepper to seasoning if you suffer from ulcers. Call salad and diabetes patients are a rich and useful salad, but it is considered fatty and high calories and cholesterol, which can be harmful to a diabetic patient if it eats in large quantities. Note the carbohydrate class in this recipe. Commercial mayonnaise contains unhealthy fats and additives that can harm a diabetic patient. You can make a healthy mayonnaise at home. Call salad, the heart and heart patients are a heavy and high salad with calories, cholesterol and fats that harm the health of the heart, which is why it is preferable to avoid it. Call slowly and pregnant women should calculate their shares to prevent unhealthy weight gain. It is preferable to stay away if you suffer from heartburn. The pregnant woman usually recommends avoiding raw eggs and products that contain it, such as mayonnaise. If you make mayonnaise home, be sure to cook the eggs well, and the pasteurized mayonnaise sold in stores is safe for a pregnant woman. Be careful to wash cabbage and carrots well and soak them in water and salt, to avoid infection with tuxoplasm or any other germs. The following table shows the calories and nutritional values ​​for one per capita share of the previous health recipe on the assumption that it is sufficient for 8 people: calories and nutritional values ​​of the call Sloc power per share, calories 61 calories, total fat 1.5 grams saturated fat 0.3 grams cholesterol 2 mg feeding himself total of 11 Godium 87 mg protein.