Casadia Chicken – Web Medicine

How to make Casadia -Honder -Sponsored Casadia is one of the delicious Mexican dishes. 450 grams of chicken breasts cut into small pieces. 2 cups of grated parmesan cheese. ½ cup cut pepper. ½ cup, sliced ​​onions, cubes. 1 tablespoon of vegetable oil. A hot pepper, sliced ​​cubes. Sprinkle ingredients tablespoons taku spice mixture. 2 ground garlic cloves. The components of preparing the taco mixture, 4 tablespoons of powder pepper. 2 tablespoons cumin. 1 tablespoon of paprika. 1 tablespoon of salt. 1 tablespoon of wheat star. A teaspoon of garlic powder. A teaspoon of dried onions. A teaspoon of oregano. A teaspoon of black pepper. Steps to prepare Casadia chicken, steps to prepare the taco mixture, add all the spices in a large bowl. Mix the ingredients well and set aside until used. Steps to prepare chicken cut the chicken breasts into small pieces. Add chicken breasts and taco spices and stir for 4-5 minutes. Add pepper, onions and garlic, and stir for 5 minutes to simmer the chicken. Remove the mixture from the heat, set aside on a plate. Steps to prepare Casadia chicken, heat the vegetable oil on the fire at a temperature of medium in the same pan. Add a slice of tortilla bread, place a little grated cheese over it. Add a quarter of the amount of chicken mixture, and also sprinkle some cheese. Braid the tortilla in the middle, and the mouth by roasting it from both sides to become crispy. Lift it up and set aside on a plate, repeating the same steps with the remaining amount. Cut the tortilla bread into two or two -thirds, as desired. Put it in a suitable dish to sit on, and put warm in front of the sauce or cream as desired. Nutrition expert notes that it is recommended to choose tortilla chain chips instead of the white flour tortilla chips, to reduce the recipe content of calories and carbohydrates, to avoid high weight or obesity and chronic health diseases. Choose gluten -free tortilla bread in the preparation of the dish if you suffer from gluten allergy or digestive disorders. Eating the dish helps to obtain protein and amino acids that contribute to the construction of muscle tissue, maintaining the density of minerals in the bone and reducing the risk of osteoporosis. Casadia hone and diabetics are prepared Casadia with a tortilla bread of wheat or whole wheat, to obtain dietary fiber that contributes to improving blood sugar control. Casadia hen and heart patients. Make sure you eat protein sources such as chicken in moderation, to avoid harmful saturated fats, to avoid the risk of a high level of harmful cholesterol and blood pressure. Casadia eats chicken next to cooked salads or vegetables to obtain dietary fiber that contributes to improving a sense of saturation and stomach, and controlling the intake, to avoid the risk of high level of harmful cholesterol and accumulation of fat in the arteries and vital organs. Casadia horn and pregnant women help eat casadia to obtain amino acids, vitamins, minerals and proteins, contributing to the improvement of metabolism and increasing the energy level, as well as the growth of bone, organs and cells of the child. The calories and nutritional values ​​for casadia chicken for one class of calories 486 calories Total fat 20.2 grams saturated fat 8.4 g cholernrol 101 milligram sodium 1295 milligrams Total carbohydrate 30 g diet fiber 1.6 g total sugar 2.9 g protein 43.5 g vitamin d. 0 microgram 594 milgigrams milligram