Pilgling eggplant - web medicine

How to make eggplant with milk sponsored, nutritional and healthy secrets for the eggplant recipe with milk sauce from the kitchen of Manal Al -Alam. Ingredients to prepare an eggplant with milk do not need to prepare the eggplant recipe with milk sauce for many ingredients as they are prepared using a few simple ingredients available at home, here are one of the ways to prepare it, in addition to some nutritional and health advice. Ingredients 3 large fresh eggplant grains. 1/4 cup olive oil. A pinch of salt. Black black pepper. Milk sauce components pair milk. A ground garlic clove. A teaspoon of ground cumin. 1 tablespoon of fresh lemon juice. 2 tablespoons of Tahini. 1/4 teaspoon salt. Black black pepper. For decoration 1/2 seed grenade. 2 tablespoons of mint leaves Cut thin slices. 1 tablespoon coriander. A gram of red pepper, cut, equivalent to about 28 grams. Peel or lemon slices as desired. Steps to prepare eggplant with yogurt, mix the ingredients of milk sauce well in a suitable bowl and set aside to the time of use. Peel the eggplant with vertical lines, but also leave a little peel and not complete, so I leave the line and the other one, and so on. Cut the eggplant into thick rings and paint one side of each pill with olive oil and sprinkle the grains with salt and pepper. Heat a frying pan over medium heat near high and place the eggplant in it from the greased oil side for 2 to 3 minutes until roasted. Grease the other side of the eggplant with oil, sprinkle with the sauce and pepper and stir in the pan to ripen the other side. Put the eggplant in a suitable dish to serve and let it cool a little. Put some milk sauce on the pieces of eggplant and decorate it with coriander, mint, pomegranate and hot pepper. You can also spray a little olive oil and add lemon slices or lemon zest. Nutritional notes have always been known as the eggplant in dietary recipes and a lack of weight due to the lack of calories in it, so it can be an ideal choice for those who want to get rid of obesity or maintain weight. This recipe contains eggplant that makes it rich in phenols and flavonoids. Usually it is not recommended to eat pans for those who strive to lose weight, so it is preferable to roast the eggplant instead of roasting it. There are 3 types of olive oil; The pure, virgins and repeated virgins are the best and healthy options; The Pure Virgin is the most submission of processing processes, so make sure you choose them. Eat eggplant If you want to lose weight, it contains few calories and rich in dietary fiber that increases a sense of saturation, but avoids braai and goes to braai. Egg with milk and diabetics are usually preferable for diabetics to avoid pans as it is rich in fats and cholesterol. Roast the eggplant instead of roasting to reduce the percentage of transformed and hydrogenated fats. Eggplant is rich in fiber, which helps reduce sugar absorption in the intestines. Eggplant is rich in magnesium, making it a role in stimulating insulin work in the body. Eat eggplant; It contains a group of vegetable chemicals known as polyphenols that increase the role of body functions in the treatment of sugar and improve its management. An eggplant with milk and heart patients. It is recommended for a heart patient to eat this meal with fried eggplant and replace it with roasted. Try to add salt and sodium to this meal. Studies have always proven the benefits of eggplant in promoting cardiovascular health. The eggplant rich in antioxidants makes it a major role in strengthening the immunity of the body and fighting free radicals. Make sure you include pure virgin olive oil in the diet, to reduce the risk of heart disease due to the ability of active compounds to reduce blood pressure and protect the veins. The one food session of the eggplant recipe with milk sauce contains the following nutritional values, but without adding slices or lemon zest to the recipe. An eggplant with milk and pregnant women. The eggplant is a source of very important elements for you during pregnancy, and it is also rich in antioxidants that work to improve and strengthen your immunity. The fact that the staple in this recipe can increase the chances of the stomach development, so we advise you to roast the eggplant instead of roasting. Eggg is a rich source of dietary fiber that helps you avoid constipation. Always choose pure virgin olive oil because it is a source of antioxidants that contribute to reducing the chance of infections and thus; Maintaining the health of the pregnant woman and the fetus. Make sure you eat eggplant with milk sauce because it is a good source of natural nutrients and nutrients that a pregnant woman needs during pregnancy. The calories and nutritional values ​​of the eggplant in milk per share, calories, 426 calories, total fat, 24.4 grams, saturated fats 4 grams, total cabbage bobhydrates 46.2 grams, food fiber, 21 grams of sodium, 328 milligrams, 5 milligrams of protein, total, 26 grams, 261 milligrams, 1600 to 26 grams, Milligrams, 1600 milligrams