Cubbah without meat - web medicine

How to make a meat without sponsorship for meat. Kibbeh is an intention without meat. Ingredients to prepare a hybrid without meat ½1 cup fine bulgur. ½ cup olive oil. 2 Large tomatoes. A medium -sized onion is rough. ½ a red pepper, seed and roughly chopped. 5 branches of fresh parsley. 2 Fresh coin branch, about a tablespoon. Fresh lemon juice. 2 teaspoon dry coin. ½1 teaspoon salt. ½ teaspoon cinnamon. ¼ a teaspoon ground pepper. Black black pepper. The steps to prepare a meat without meat bring a large bowl, add the Bulgur in it. Bring the food processor, place the fresh mint and parsley in it and chop it slightly. Add the onions, keep smoothing, and use a wooden spoon to scrape the ingredients and place over the Bulgur bowl. Cut the tomatoes in half, get rid of their seeds and chop the tomatoes with an electric mixer with red pepper. Beat the mixture a few times to cut it well, then add the ingredients and pour into the Bulgur bowl. Mix the Bulgur with the rest of the ingredients, then add salt, pepper, cinnamon, ground pepper and dry mint and mix together. Add lemon juice and olive oil to the ingredients, and allow the mixture to rest for about an hour. Spread the kibbing in a suitable plate or tray, use a spoon up to fix his face, and decorate the top of it by bumping. Allow the kibbug to cool without meat at room temperature before serving, and sprinkle a little olive oil over it. Nutritional notes are a meat recipe for meat for a nutritional option for those who try to lose weight, as it is rich in fiber that increases saturation, thereby reducing the amount of food consumed, reducing the absorption of fats and sugars and increasing metabolism. Do not take the recipe if you suffer from digestive disorders, gluten allergy, leakage syndrome, gout or kidney problems and diseases. Kubbah without meat and diabetics is advised to eat a patient with whole grains such as bulgur to obtain dietary fiber that contributes to improving blood sugar. Cubbah without meat and heart patients, eating a meal, without meat. It can contribute to the protection of the health of the heart and the prevention of coronary heart disease and blood vessels. The intention without meat and pregnant women is recommended to eat the recipe as it contains an appropriate amount of vegetables and contains fibers that contribute to your protection against constipation and nausea. Calibers and nutritional values ​​for a meat without meat per serving one calories 217 calories Total fat 13.1 grams saturated fat 1.9 grams cholesterol 0 milligram Total carbohydrate 24 gram dietary fiber vitamin d 0 iron 1 microgram