Cedar Card - Web Medicine

Ingredients to prepare the rice of rice 2 cups of rice. 1 tablespoon of large potatoes. 1 teaspoon salt. 1 teaspoon of turmeric. 2 teaspoons of curry. 1 tablespoon of wheat star. 500 grams of mince is not fat. 1 Large pill of onions. 1 small vibrio of parsley. 1 teaspoon of mixed spices. 3 cups of vegetable oil for frying. 4 tablespoons of grated almonds (optional). The steps to prepare the rice pile, soak the rice for 20 minutes, then wash it and filter it. Place the rice in a saucepan, then add potatoes, turmeric, one teaspoon of curry and salt. Fill the pot with water to reach the top of the rice with a little. Cook rice on medium heat until the rice is cooked and completely absorbed. Bring a saucepan and add the chopped onions to small pieces and chopped meat with the mixed spices and the rest of the curry. Leave the meat mixture on the fire until the meat is tender. Then add the chopped parsley to small pieces and almonds to the meat mixture. Put the rice after making sure it is ripe in a large bowl. Place the wheat tail and mix well until it becomes more like dough through hands or electric mixer. Begin to prepare the kibbing, form a ball of dough and open an opening with the edges of the edges with the fingers. Place the meat and curry filling in the kibbing and then gently close it. Bring a frying pan in which the oil is placed so that it can begin to fry it after making sure of the oil. Start by roasting the kibbing for 10 minutes or from the outside golden. Kibbing can be activated after they have completed their preparation and roast it before serving. Nutritional notes are healthy and can be a snack or a main meal suitable for different categories. We can reduce the amount of calories and fats in it by a little instead of roasting. Choosing a few types of fat in this recipe can lose the recipe with the distinctive taste, but this can be done if you want to lose weight. It is not recommended to exceed the share or the two sessions of this meal due to the high fat. Cedar and diabetes patients for diabetics, the dish is safe if the kibbish is roasted instead of braai. Use high brown rice with fiber instead of white rice, it is rich in useful fibers. The Rice kibbing contains a high percentage of fats and carbohydrates, so it is not recommended that diabetics do not exceed a share or two sessions. The dish and heart patients for heart patients contain a large amount of oils and unhealthy hydrogenated fats that are unhealthy for the heart, and it is recommended to roast kibbeh. It is usually not recommended to use mince for heart patients as it contains a large amount of fat, cholesterol and salts, and it is possible to increase the percentage of parsley in IT and onions at the expense of the meat to reduce the amount of fat and cholesterol, even by a small percentage. It is recommended to reduce or spread salt in the recipe, and it is also advised to take only one part of the kibbing due to the high fat. The following table shows the nutritional values ​​of one serving without calculating the amount of oil and grated almonds (optional component): rice and pregnant women for pregnant women. The dish contains many spices and braai oils that can lead to heartburn and acid in the stomach. Calories