Cedar with chicken and vegetable - web medicine

How to make chicken and vegetables under the protection of a chicken rice recipe is one of the recipes that contain natural nutrients. Ingredients to prepare cedar with chicken and vegetables contain a recipe with chicken and vegetable -rice on ingredients that are a source of vitamins, essential minerals, protein and dietary fiber. We offer you one of the recipes, in addition to a set of feeding and healthy tips. 3 tablespoons of olive oil. A large onion, cut into small cubes. A medium -sized red pepper. 450 grams of leather -chicken breasts and chopped into small cubes. 3 cloves of garlic, crushed. 4 cups of white medium -length rice cooked. 3 cups broccoli -flowers. 1/4 cup of water. Teaspoon paprika. A teaspoon of height. A teaspoon of salt. A teaspoon of black pepper. 3 medium -sized green onions, cut. A cup of grated cheese as desired. Steps to prepare rice with chicken and vegetables, bring a large peel, add the oil and onions and place it on high heat until the onions become softened for about 5 minutes. Add the red pepper and chicken, and cook it together for 5 minutes to learn the chicken and stir, then add the garlic and leave for a minute until the smell smells. Add cooked rice, broccoli, water, paprika, cardamom, salt and black pepper and stir for 5 minutes until broccoli gets tender. Add the cheese and stir until it melts, then sprinkle the green onions and serve warm. Nutritional notes add more vegetables to the recipe, such as islands and peas to improve the daily intake of vegetables and thus; Get the most minerals and vitamins. The recipe is a suitable option for a healthy meal if you want to lose weight, but replace the white rice with brown for more food fibers that contribute to improving the feeling of saturation. Avoid adding many cheese because it contains estrogen and steroid, to avoid endocrine disorder to avoid some types of cancer. Cedar with chicken, vegetables and diabetics reduces the percentage of fats and calories using the method of cooking and grilling for chicken instead of roasting it. Use oil instead of butter. The use of brown rice instead of white, as it is many fibers needed to regulate blood sugar levels and absorb in the intestines. It is preferable to calculate the appropriate share during the day of this meal, taking into account your blood sugar level and to make sure you take medication. Cedar with chicken, vegetables and heart patients reduces the percentage of fats and calories using the method of cooking and grilling for chicken instead of roasting it. Use oil instead of butter. Reduce the percentage of salt used. Commitment to the appropriate part of this dish. Do not add cheese to the recipe because it is a rich source of sodium and saturated fats; To prevent high blood pressure to avoid cardiovascular disease. Cedar with chicken, vegetables and pregnant women is rich in dietary fiber. Reduce the oils used to avoid acidity. Replace the white rice with Bulgur because it is rich in dietary fiber that protects from constipation and contributes to you feeling full. Eat rice recipe with chicken and vegetables as it contains nutrients; Like minerals and vitamins contributing to maintaining the health of the body and improving the healthy growth of the fetus. Broccoli contains antioxidant vitamin C, which supports the immune system and reduces the opportunity to develop disease, so make sure you take its sources during pregnancy. Calories and nutritional values ​​for rice with chicken and vegetables per session, calories 632 calories, protein 41.8 g, total fat, 22 g, total carbohydrates, 67.9 grams, food fibers, 5.6 grams of sodium, 868 milligrams, cholesterol, 95 milligrams, 18 milligrams, 18 Milligrams, 18 Milligrams, 18 Milligram, 18 mg, 18 milligrams, 18 milligrams, 18 mg, 18 milligrams, 18 Milligrams, 18 mg, 18 Milligram, 18 mg, 18 Milligram, 18 mg, 18 Milligram, 18 Milligrams, 18 Milligrams, 18 Milligrams. 602 Milligram