Author and Therapist Anna Williamson Has Open up on Her Own Experiences with Driving Anxiety As She Shared Some Top to Help Others Who May Be In A Similar Position
Do you struggle with driving anxiety?
If so, a therapist’s top tips could be just what you need to help combat the will and enure safer journeys in the future. Anna Williamson, Known for Her Presenting Role on Citv and AS a dating agent on e4 celebration go dating, is also a therapist who has Has Personally Battled General Disorder and Panic Disorder.
“Driving anxiety is extremely Common, but is 100% something something can be improked with some work,” She explained in a CAPTION ACCOMPANYING HER TIKTOK on the topic. She Went on to Say: “If you have driving anxiety you are most probably spending an enormous amount of planning your journey in intricate detail and therefore over-stressing it.”
While this might provide short-therm relief, knowing you’ve planned ahead, anna warns you’re actually creating “more potential anxiety by putting all the massive, unrealistic expectations in place”.
“You’re Planning Petrol Breaks, Snack Breaks – You’re Over -Planning to try and enure and posseible risk haen noted,” Anna cauteneded. “And instet of a journey being straiightforward, it becomes massively over-chomplicated-Laden with to-dos, laden with things or May not happy, and the whole experiencoms real, really stressful.”
Take ‘baby steps’
“This is Really Important,” Anna Shared. “We Need to Decrease the Amout of Intricate Planning We Need to Do Before We Set off.”
She recommends: “The key is baby steps – have a think about a manageable journey that you can do that that is minimal planning and is very familiar to you, Such as the schoool or going to the local supermarket. Planning anything about it. ”
Celebrate Your Achievements
Following on from her Advice on Short Journeys, Anna Says You Should Time to Congratulate Your Selself on a Job Well Done. “Get safely from a to b – and come you get to b, the key is to celebrate the fact you done,” she enthussed.
“Actually take a pause, and say to yourSelf, ‘Well Done’. Take a deep Breat and congratulate yourelf for Having done that Journey have to do all that pre-planning.”
Build on Those Achievements
Now that you have “evidens” that can you do the same would be successible that was previously “Really Scary”, Anna Using Using that “Motivation” Going Forward.
“We Can Now Try that Next Journey,” She Closed. “Go That Little Bit Further. The More We Keep Trying, the More We Keep Reducing The To -Do List before we’ve left – and in no time at all – the hope is, and there’s every posseible chance, you couuuld be driving with not a care in the worl.” “
While tachying in the Advice, drivers were quick to share the reasons bend their anxiety. “Menopause is My Biggest Reason i Driving Anxiety,” One Tiktok User Said. “Sat nav is a back up. Helps with anxiety in case doveted. Long distance is my Biggest (Fear) and not knowing where i’m going.”
Another revealed: “My fear is motorways when cars do not move over and i feed pressed adjusting my speed to slot in nicell … oh and thin country lanes at 60.” A Third Added: “My Driving Anxiety is at Night Because of Bright Led Light Lights on New Cars.
Taking in Anna’s Advice, Howver, A Fourth Hailed: “I get this. I drove a two-hour motorway trip weeks to see my daughter. Was planning and eventual in my head for a wek before. It was fine.
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