Change social media your mind?

Health changes social media? It is now common to browse social media for hours every day. But did you think how this habit affects our brain? 1. Meditation is low. Due to regular notices and the habit of seeing new posts, the brain cannot focus on one thing for long. 2. Dopamin -release, remarks and shares set a “feel good” hormone named Dopamin in the Brain, which adds us on social media. 3.. By seeing the glamorous photos of others, we begin to feel inferior. This leads to a decrease in trust. 4. Sleep disorders affect melatonin hormone by browsing the phone at night, causing the sleep cycle to deteriorate. 5. We start comparing everything to others – be it appearance, lifestyle or achievements, causing tension. 6. Social anxiety is increasing. If you post a post and not get the expected response to it, you may feel anxiety and lonely. 7. decision -making ability is low. Looking at short videos and fast -changing materials can delay the decision -making process. 8. To stay more online from the real world, bring distance into real relationships and our social capacity decreases. Social media is not bad, but it is necessary to use it balanced. Take on limited time and digital detox during the day. Click here for life and style and stories click here click here