Checking rice - Web medicine

Ingredients to prepare rice with a barley ½1 cup or more water if needed. A cup of basmati -rice (long bead). ½ cup poet. ½1 tablespoon of olive oil. ½ teaspoon salt. Steps to prepare rice with barley, heat the oil in a suitable saucepan over the heat at a medium temperature. Add fullness, and stir constantly with brown color. Add the rice, stir with a slightly vermicelli and oil. Add salt and water, and make sure the height of the water over the rice is about 2 cm. Leave the mixture on the fire until it boils, and then lower the temperature. Leave the rice for 10 – 12 minutes until it is done and the water is completely dry. Turn off the heat, allow the rice to cover for 10 minutes. Pour the rice with broiler dip in, and serve warm or warm as well. Nutrition expert notes that it is recommended to prepare the dish with brown rice instead of white rice, to obtain phenols, which are antioxidants that occur naturally in plants, contributing to reducing the risk of cancer, by maintaining cell health and preventing them from harming. The recipe in its components contains the ingredients of the vermicelli, which are free of fats, cholesterol and low in sodium, but it is high calories, so you should eat it in moderation, and avoid exaggeration to add it, to avoid the risk of high weight or obesity. Checks and diabetics are recommended to use brown rice to prepare rice with braai, for the rich content of dietary fiber that contributes to maintaining and controlling the sugar in the blood. Rice with barley and heart patients ensures that they take the dish in moderation, and choose the rice of whole grains instead of refined white, to obtain more nutritional fibers that contribute to reducing the level of harmful cholesterol and maintaining the health of the heart, as well as reducing the risk of stroke. Rice in al -sha’iriya and pregnant women make sure they eat the rice dish in the rice, and avoid excessive to avoid weight gain and obesity and increase the risk of high blood sugar level, and to avoid the risk of pregnancy diabetes due to the high content with carbohydrates. Eat rice with vermicelli in an appropriate amount as it can contribute to the acquisition of energy, improving bone health and reducing the risk of constipation and urinary system infections. The calories and nutritional values ​​of the rice in the barley per share, calories, 399 calories, total fat, 19.9 grams, saturated fats 2.8 grams of cholesterol 0 milligrams of sodium 303 milligrams. Calcium Calcium 23 Milligrams Iron 1 Milligram Potassium 89 Milligram