Cheese and tomato cake in a healthy way - web medicine

How to make cheese and tomato cake in a healthy way, sponsored by the cheesecake with easy preparation, so we provide a recipe for preparing cheese and tomato cake in a healthy way. Ingredients to prepare cheese and tomato cake in a healthy way 1 dough pies pof dough. 50 g grated mozzarella cheese. 50 g grated cheddar cheese. 6 Cherry tomatoes cut two half. A large tomato, cut thin slices. A pinch of salt. Black black pepper. A small lettuce and watermelons to serve. Steps to prepare cheese and tomato cake in a healthy way, heat the oven at 220 ° C, remove the pancake dough from the fridge before using. Grease the dough and use the knife to make borders around the edges of the dough about 2 cm to become rectangular. Add to the dough half the amount of cheese so that the cheese does not go out of the frame specified in the knife. Add tomatoes and cherry tomatoes over the cheese, then add half the amount of cheese over the tomatoes. Check the dough in the oven that is fitted 25 minutes before 220 ° C until the dough is golden. Decorate the cheese and tomato cake with jewel and lettuce before cutting and serving. Notes for nutritionists, cheesecake and tomatoes rich in high quality protein, and important for building the cells and different body tissue and the work of many important processes. The recipe contains eggs that make it a source of many amino acids and vitamins, especially vitamin A, vitamin B, and important minerals for bone and nerve safety such as calcium, phosphorus and potassium. The recipe is rich in calories and fats and to reduce the percentage of calories and fats, you should reduce the amount of egg yolk and use low -fat cheese. Choose the types of fat -free cheese to reduce the recipe content of harmful fats to avoid high cholesterol and weight gain or obesity. Eat the cake next to a dish with vegetables, salads or a cup of natural juice to obtain minerals and vitamins. Cheesecake, tomato in a healthy way and diabetics avoid high cheese. Note the amount of carbohydrates and protein during the day to avoid complications and health risks associated with their rise. Make sure to reduce your protein consumption if you suffer from kidney damage or run the risk of developing it to prevent damage or disability of diabetes. Cheesecake, tomatoes in a healthy way and heart patients. A use of little cheese with fat to reduce the percentage of calories and hydrogenated fats. Use local cheese and a little sodium. Use low cheese with fats and a little sodium to avoid high almonds and cholesterol to avoid high blood pressure and fats to maintain the health of the heart. The following table shows the content of the nutritional share of nutritional values ​​from a recipe for preparing cheese and tomato cake in a healthy way, but without calculating the amount of lettuce added: Cheese and tomato cake in a healthy manner and pregnant women contain the most nutrients needed for you, from protein, fat and different minerals you can grow. The meal contains protein that helps to feel full for a longer period. Rich in iron, calcium, potassium, iodine, phosphorus, exporters of vitamin A and D12, which are important to the health of the mother and the fetus. There is no objection to eating cheese and tomato cake as it is a source of nutrients, minerals and vitamins that provide energy to the body, but calculates the intake -amount to avoid extra calories. Calories and nutritional values ​​for cheesecake and tomatoes in a healthy way per session, calories 172 calories, protein 9.9 g, total fat 9.1 g, total carbohydrates 13.1 grams, food fibers 2.2 g sodium 149 milligrams of cholesterol 400 milligrams saturated fats 3.7 grams