Photos: Tips to enjoy a healthy and happy sacrifice

Under the sponsorship of advice for Eid, a healthy and blessed Eid, every year, and you are good at the occasion of Eid Al -Aadha and Al -Mubarak, we address this visual presentation, important and central topics such as healthy nutrition at the festival, sweets, meat eating, physical activity, children’s safety, and other things to give before the feast. have happiness to be after the festival and to wish for the Eid. 1. Healthy nutrition can lose control of your diet at the festival, but remember that recklessness can cause a long -term damage during eating, cannot reach the feast with an empty belly. juices and drinks. 2. Cruses and candy in the event that you will do a greeting round in the sisters and family members. 3. Meat at the festival may seem clear that the festive table includes meat, but there are two sides of eating meat and its damage, which can sometimes exceed its benefits, especially as excessive consumption, so we recommend that you avoid unhealthy parts such as the shell of the chicken and white fat in the chips, as you can benefit from meat if you choose certain parts that contain lower levels, protein, vitamins and mineral. 4. Physical activity does not turn, regardless of the importance of physical activity, we are in a web of medicine and we can only emphasize over and over on the importance of sports and physical activity, try to use the days of Eid to practice unusual physical activities such as parks and others, and in the event that you cannot persevere in the days of Eid, it is very important that the holiday ends return to the previous physical activity. 5. Cleaning campaigns can perform cleaning campaigns that are sometimes crazy to avoid criticism and that our home looks beautiful and clean, but it should be aware that cleaning material can cause the skin, causing a sharp feeling of heart use cleaning material. 6. Children and Eid are waiting for children to be for the sake of fun and exit to entertain, but the presence abroad with some risks with him, notice the foods your child is dressed in bright and open and open colors sold on the street and the possibility that these foods and drinks are contaminated, which can expose them to food for food, The feste, and it can be the joy of the feste, with the fine, and burns. 7. By Mona Khair