Chicken Alone - Web Medicine

Ingredients to prepare a chicken salon, ingredients, chicken salon, 1 kg of chicken chicken. 3 tablespoons of vegetable oil. 2 tablespoons Cut thin slices. 2 chopped tomatoes. Large islands peeled and chopped. A large, peeled and chopped potato. 4 crushed garlic cloves. Chicken salon spice 5 tablespoons chopped coriander. 1 tablespoon of tomato paste. 2 Dried Lumi pills. A teaspoon of salt. A teaspoon of black pepper. A teaspoon of lemon juice. Teaspoon paprika. ¾ Teaspoon turmeric. ¼ teaspoon cinnamon. ¼ teaspoon hill. Steps to prepare a chicken salon, bring a large skill, heat the oil and then add the chicken pieces. Add onions and salt, and stir in the ingredients for 5 minutes, stir from time to time to cut the chicken. Add spices, garlic and watermelons, and stir in the ingredients for another 5 minutes. Add all ingredients except coriander, and stir well for a few minutes. Add two cups of water and cook the mixture over a low temperature until the chicken is tender and pieces of vegetables. Add coriander leaves, pour the sauce into a serving dish and serve a hot chicken salon. Nutrition notes. Try to add more vegetables to a chicken salt as it is rich in nutrients and antioxidants that improve the health of the body, and contribute to protecting you from diseases. The recipe is a source of digestive dietary fiber due to its vegetables as it eats, it helps to relieve the symptoms of irritable bowel syndrome by regulating bowel movement and softening and preventing constipation. Chicken and diabetic salons ensure that you monitor the amount consumed from the chicken salon, and make sure you balance it with the amount of calories recommended to eat it during the day, to avoid a high sugar in the blood. Chicken and heart patients replace chicken thighs with breasts as they contain less saturated fats and harmful cholesterol, and provide a healthy protein and good cholesterol for the body, contributing to the promotion of heart health. It is recommended to eat the recipe as it is rich in vegetables that it contributes to reducing blood pressure and reducing the risk of heart disease and stroke. It is recommended that chicken and pregnant women eat the recipe as it is a healthy and nutritious meal and contains the necessary nutrients during pregnancy, as it is a source of dietary fiber that contributes to improving the saturation and fullness. Calibers and nutritional values ​​for a single servant chicken alon, calories, 756 calories, total fat, 50.6 grams, saturated fat 12.5 grams, cholesterol, 188 mg sodium 777 milligrams, total carbohydrate 31.9 g diet fiber 6.2 g total sugar 6.8 gram protein 46 g vitam. 798 milligrams