Ingredients to prepare chicken with Freekeh 3 cups Freekeh. A teaspoon cumin. A teaspoon of cinnamon. A teaspoon of powder coriander. 1/2 teaspoon of black pepper. 3 tablespoons of butter or ghee. Great onion was hacked. 3 masochs garlic. Half a cup of chopped celery. Two peeled and chopped tomatoes. A teaspoon and a half salt. 4 cups of chicken sauce. A cup of tomato juice. A complete chicken with a weight of 1 kg. Steps to prepare chicken with a Freekeh. The steps: Soak the freezer with water from 3 to 5 minutes, then wash and dry. Mix a small bowl, cumin, cinnamon, coriander, black pepper and a teaspoon of salt. Add a medium saucepan or ghee and then place it on medium heat. Add to the saucepan, garlic and celery, and stir until they disappear. Add the free to the pot and stir from a minute to two minutes. Add half of the amount of spice mixture, then add the chopped tomatoes and stir for two minutes. Add salt, half the amount of chicken sauce and half the amount of tomato juice. Cover the pot and leave the Freekeh for 20 minutes and then take it with a cup fill the chicken. Make a hole in the middle of the remaining Freekeh in the pot. Season the chicken in the remaining amount of spices. Fill the chicken with the Freekeh and then place it in the middle of the free saucepan. Add the other half of the chicken sauce and tomato juice. Cover the pot and leave for half an hour over medium heat. Reduce the heat of the heat, then leave the chicken until it is fully equal. You can fry the chicken filled with the Freekeh in the oven grill. Nutrition notes. You can add roasted nuts such as pine or almonds to the filling to improve the percentage of dietary fiber. Ferry stuffed chicken and diabetics can be served next to a fried chicken dish to increase food benefit in the meal and increase the amount of fiber. The yogurt can be served next to the chicken filled with the Freekeh to improve food advantage. Chicken filled with freezer and heart patients is not preferred to eat chicken skin because it contains a high content cholesterol and fat. Please note the amounts of salt added to the fried chicken. The calories and nutritional values of chicken filled with freezer for one serving calories 373 calories Total fat 15.3 grams of saturated fat 5.7 grams of cholesterol 124 mg sodium 1017 milligrams.
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