How to make chicken with vegetables filled with care do not need to prepare the stuffed chicken with vegetables many ingredients, know the method. Ingredients to prepare chicken with vegetables full of vegetables. A whole small chicken is fresh or frozen. 6 cloves of garlic. 1 tablespoon of rosemary. 4 tablespoons of olive oil. A large sweet potato. Great islands. Apple with medium size. A cup full of mushrooms. 1/2 teaspoon ground garlic. A pinch of salt. Black black pepper. Steps to prepare chicken with vegetables, heat the oven at 180 ° C and bring a medium -sized tray suitable for bread. Cut carrots, apples and garlic into small or medium pieces as desired. Cut the rosemary leaves and place them in a suitable bowl. Cut the sweet potatoes into small or medium pieces and set aside. Bring the chicken, rinse with water well and set aside to dry from the outside and inside. Place the chicken in a tray and rub it with olive oil inside and out, and sprinkle it from inside and out with salt and add the pepper to the outer surface. Stress the chicken by cutting the carrots, apples and garlic, adding the excess to the tray and the potatoes to add the chicken in the tray. Pour the rest of the olive oil on the tray. Put the tray in the oven for about two hours or until the juices flow from the chicken and vegetables and serve warm. Nutrition experts, chicken filled with vegetables, and a delicious, delicious, integrated nutritional recipe as it contains protein, carbohydrates and fats. This recipe contains a lot of cholesterol, sodium and fats derived, either from the mince in the filling, of chicken skin or from added oils. If you want to lose weight; Do not eat rice or bread with the recipe, and make sure you increase the content of vegetables and add sources of fiber that increase the feeling of saturation. Add a few nuts to stuffed chicken with vegetables such as nuts or almonds, as it contains fatty acids that provide energy to the body and retain its health. Chicken filled with vegetables and diabetics, as a diabetic patient, usually pay attention to your food stocks, especially for carbohydrates and stay away from harmful fats and cholesterol. Note the high carbohydrates contained in the filling. Note protein and high fat stocks. You should try to reduce the amount you consume from this recipe as much as possible, or replace it with another meal containing the skin and little fat. Make sure you include sweet potatoes that are consumed in appropriate amounts, as they contain compounds that contribute to the control rate in the blood. Chicken filled with vegetables and heart patients This recipe is high with fat, cholesterol and sodium, so it is preferable to reduce its intake. The heart patient is usually advised to stay away from eating chicken in his skin and satisfied with chicken breast because it is less fat. Note the intake of rosemary and consult a doctor about the appropriate amount, if you suffer from bleeding disorders, as well as its effect on blood pressure. Eat sweet potatoes regularly because it helps the body reduce harmful cholesterol and thus; By reducing the opportunity to expose the problems and heart disease, chicken with vegetables and pregnant women, it is true that this recipe can be heavy and heavy on your stomach, especially if you suffer from heartburn or constipation. This recipe is a source of high quality animal protein needed for the growth of your fetus and compensation for your body cells. It is a source of iron, folic acid, many vitamins and antioxidants needed for various important processes in your body and to strengthen your immunity, and of course essential for the growth and protection of the fetus. Consult a doctor about the possibility of eating rosemary and it is better to avoid it, it is possible to stimulate the menstrual cycle, negatively affect the uterus and increase the opportunity to abort. The calories and nutritional values of chicken filled with vegetables per class are calories 251 calories, protein 6.9 g, total fat, 17.7 grams, total carbohydrates 20.1 grams, food fibers, 3.2 g sodium, 65 mg cholesterol 0 milligrams. Total sugar 8.9 grams Calasium 21 milligrams of 215 milligrams
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