How to make chicken fillet with beets, sponsored by beets, add the beet to many recipes or serve in the form of a side sauce, learn about the ingredients of the chicken fillet with beets. Ingredients to prepare chicken fillet with beets include chicken fillet ingredients with beets: 1.4 kilograms of fillet breasts. 1 tablespoon of olive oil. 2 teaspoons of grated lemon zest. 2 tablespoons of lemon juice. 2 crushed garlic cloves. 1 tablespoon of ground coriander. 1 tablespoon of ground cumin. 2 teaspoons of ground cardamom. 1 teaspoon of sweet paprika. 1 teaspoon of ground turmeric. 50 grams of fresh parsley, finely chopped. 25 grams of fresh coriander, finely chopped. 1 kilogram of beets. 1/2 cup low -fet yogurt. 100 grams of fresh mint, finely chopped. Steps to prepare chicken fillet with beets to prepare chicken fillet with beets follow the following steps: Preheat the oven at medium temperature. Season the chicken with oil, lemon zest, lemon juice, coriander, parsley, garlic and spices, and then return it for 60 minutes. Wrap the beetless beets with tin foil and put it in the griddle. Place the tray in the preheated oven for an hour until it is tender, then select it before peeling off. Cut the beets and stir with the milk and then cover it. Heat the olive oil in a frying pan and stir the chicken with it until soft and brown. Serve chicken with beet sauce. Nutritional notes, beet chicken fillet and a healthy recipe if the amounts of oils used are reduced to reduce calories. Beet can change the color of urine to purple, this phenomenon is not alarming. Patients who are irritable are not recommended to increase beets. Patients of oxalate kidney stones are not recommended to increase the intake of beet. Chicken fillet with beets and diabetics. This recipe fits a diabetic patient if it reduces his calories by reducing the amount of oil used and noticing the carbohydrates provided next to it. Beetroot is a rich source of antioxidants that can support your health and especially heart disease. Beetroot can help control blood glucose and increase insulin allergies because it contains lusions, consult your doctor about the appropriate amount, together with medication. Chicken fillet with beets and heart patients reduces the amount of oils used and salt is added. This recipe is suitable for a heart patient. Adding beets means adding two important antioxidants to reduce blood cholesterol and protect against stripes, which are vitamin A and vitamin C. The beet drink can help reduce blood pressure because it contains a high percentage of nitrates, consult your doctor about its appropriate amount, along with medicine. Eat the leather chicken breast to reduce the amount of fat in the meal. Chicken fillet with beets and pregnant women This recipe is a suitable source of your daily need for animal protein and less fat. Adding beets makes it rich in folic acid that is important to form the nervous system of your fetus and prevent distortions, especially in the first months of pregnancy. Beat root contains strong and effective antioxidants to increase your immunity and important for the growth of your fetus. Beetroot is a source of various vitamins and minerals such as: Potassium and magnesium, all of which are important elements for your fetus. Calories and nutritional values for the chicken fillet in beets for one session, calories 402 calories, protein, 34 g, total, 23 g, total carbohydrates, 18 grams, food fibers, 9.8 g sodium 897 milligrams, 92 milligrams saturated fats, 5 milligrams, total sugar, 9.9 grams 0 ° C. Potassium 695 milligrams
Chicken fillet with beet – web medicine
