Chicken fillet with mushroom sauce -medicine -web

How to make chicken fillet with mushroom sauce sponsored, during this article we learn about a recipe for preparing the chicken fillet with mushroom sauce in a healthy way. Ingredients to prepare the chicken fillet with mushroom sauce. There are many delicious sauces used to prepare the gag elephant, including: the chicken fillet with mushroom sauce or distinctive mushrooms, learn about its components and how to prepare it. The ingredients of the chicken villa with mushroom sauce include: crispy chicken ingredients 2 chicken breasts, large size, skin. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. 1/4 cup of white flour. 1 tablespoon of unsalted butter. Mushroom sauce ingredients 2 tablespoons of unintegrated butter. 300 grams of chopped mushrooms. 2 ground garlic cloves. 3/4 cup low -salt -chicken sauce. 1 cup dense cream, full -fat. 1/2 cup of freshly grated cheese, parmesite type or any other type. Submit 2 tablespoons of garlic chips (optional). Parsley or green onions (optional). Steps to prepare chicken fillet with mushroom sauce contain steps to prepare chicken fillet with mushroom sauce: crispy chicken, cut each chicken breast in a longitudinal way to produce four slices. Sprinkle salt and black pepper and then flour on either side of the slices. Grind the butter in a non -stick frying pan. Add the chicken slices and fry each side for two and a half minutes until well cooked, and the color is brown until the golden, and then remove from the heat and cover. Mushroom sauce dissolves the butter over the fire and then adds the mushroom. Cook the mushroom for 4 minutes until tender and brown in golden. Add pepper, garlic and salt and keep cooking for a minute. Add chicken sauce to the mixture and cook on a high heat for a minute until cooked. Add the cream and cook it on low heat for two minutes until condense, then add the cheese. Chicken is salted with sauce, then decorated with garlic, parsley and green onions to be ready to serve. Nutritional notes, chicken fillet with mushroom sauce and a high recipe with high quality protein. Shuel prefers to reduce braai allowances to reduce mutant fats and mushroom calories is one of the sources rich in vitamin D, and it is a rich source of many nutrients needed for the body, such as calcium, potassium and vitamin B. Avoid using high butter with saturated fats and use plant. There are toxic types of wild mushrooms or can contain high amounts of chemicals and heavy minerals, so it is recommended to obtain it from a reliable source. To prepare the chicken villa in a more healthy way with a mushroom sauce, it is advised to replace the complete creamy cream with low fat cream and reduce the amount of butter used. Chicken fillet with mushroom sauce and diabetes patients as the recipe is fried, so it is not recommended for a diabetic patient as it will be a source of saturated and trans fat fat. Use a grid method instead of braai to make it a suitable recipe for you. Eat a plate of salad next door to add dietary fiber. Chicken fillet with mushroom sauce and heart patients is not recommended for heart patients to eat fried recipes, so if the recipe grills the recipe, it will become more suitable. Replace the butter with vegetable oil to be less saturated with fat. Chicken fillet with mushroom sauce and mushroom pregnant women is a source of “B” vitamins and is a source of folic acid that is important to protect you from anemia, and it is important for the growth of the fetus. Avoid braai and replace it with grid as it will be more comfortable for your digestive system. The calories and nutritional values ​​of the chicken elephant in mushroom sauce per share are 559 calories. Total fat 34.3 grams of saturated fats 17.5 grams of cholesterol 208 mg of sodium 770 milligrams. 277 Microgram Calcium 179 Milligram of 4 milligrams of 640 milligrams